Photo: Open Food Facts contributors, CC BY-SA
At a glance
European Muesli (H-E-B) is a product in the category “Mueslis”. It provides 422 kcal (1,866 kJ) per 100 g. One serving of 1 serving (64 g) contains about 270 kcal, or 14% of an adult's daily energy reference intake. It contains 89% less sugar than the median product in its category. It contains 37% less saturated fat than the median product in its category. It contains 232% more salt than the median product in its category. Its ingredient list contains 1 additive: E471 - Mono- and diglycerides of fatty acids. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (64 g)) |
|---|---|---|---|
| Energy | 1,866 kJ / 422 kcal | 21% | 1,194 kJ / 270 kcal |
| Fat | 13 g | 18% | 8 g |
| Saturated fat | 1.6 g | 8% | 1 g |
| Carbohydrates | 63 g | 24% | 40 g |
| Sugars | 1.6 g | 2% | 1 g |
| Added sugars | 0.5 g | 0.32 g | |
| Polyols | 0 g | 0 g | |
| Starch | 45 g | 29 g | |
| Fibre | 9.4 g | 38% | 6 g |
| Protein | 16 g | 31% | 10 g |
| Salt | 0.33 g | 6% | 0.21 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.03 µg | 0.02 µg | |
| Vitamin E | 7.1 mg | 4.5 mg | |
| Vitamin C | 0.23 mg | 0.15 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 63 mg | 40 mg | |
| Iron | 4.8 mg | 3.1 mg | |
| Magnesium | 164 mg | 105 mg | |
| Potassium | 453 mg | 290 mg | |
| Zinc | 3 mg | 1.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
whole grain rolled oats, wheat, sunflower seeds, chopped almonds, chopped roasted hazelnuts, flaxseeds, contains less than 1% of: sugar, salt, barley malt extract, mono and diglycerides
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in European Muesli?
European Muesli contains 422 kcal per 100 g, which is about 270 kcal per serving of 1 serving (64 g).
Is European Muesli vegan?
It is unclear: some ingredients of European Muesli can be of plant or animal origin. Check the package or contact the manufacturer.
Does European Muesli contain palm oil?
Possibly: some ingredients of European Muesli may be derived from palm oil.
Which additives does European Muesli contain?
European Muesli contains E471 - Mono- and diglycerides of fatty acids.
