Photo: Open Food Facts contributors, CC BY-SA
At a glance
12 Grain Bread (H-E-B) is a product in the category “Breads”. It provides 267 kcal (1,159 kJ) per 100 g. One serving of 1 slice (45 g) contains about 120 kcal, or 6% of an adult's daily energy reference intake. It contains 138% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 17% less salt than the median product in its category. Its ingredient list contains 1 additive: E517 - Ammonium sulphate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 slice (45 g)) |
|---|---|---|---|
| Energy | 1,159 kJ / 267 kcal | 13% | 522 kJ / 120 kcal |
| Fat | 3.3 g | 5% | 1.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 47 g | 18% | 21 g |
| Sugars | 6.7 g | 7% | 3 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 6.7 g | 27% | 3 g |
| Protein | 11 g | 22% | 5 g |
| Salt | 0.94 g | 16% | 0.42 g |
| Cholesterol | 0 mg | 0 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 289 mg | 130 mg | |
| Iron | 2.2 mg | 1 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 178 mg | 80 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0.04 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,339 products in the category “Breads”.
Ingredients
WHEAT FLOUR BRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER MULTI-GRAIN BLEND (WHEAT, BARLEY OATS, TRITICALE, RYE, AMARANTH FLAXSEED, SUNFLOWER SEED, CORN, WHEAT GERM, QUINOA, RICE SPELT), WHEAT GLUTEN, YEAST, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM SULFATE, RAISIN JUICE, WHITE DISTILLED VINEGAR, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, ROLLED OATS. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, TREE NUTS MADE WITH PRIDE AND CARE BY H-E-BO, SAN ANTONIO, TEXAS 78204 0* CONTAINS A BIOENGINEERED FOOD INGREDIENT KEEP IN A COOL DRY PLACE LOT NUMBER AND BEST BY DATE: ON PACKAGE INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO MALTEAD
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 267 kcal per 100 g, which is about 120 kcal per serving of 1 slice (45 g).
Does 12 Grain Bread contain palm oil?
No palm oil was detected in the ingredient list of 12 Grain Bread.
Which additives does 12 Grain Bread contain?
12 Grain Bread contains E517 - Ammonium sulphate.
