Photo: Open Food Facts contributors, CC BY-SA
At a glance
Multi Fit (H-E-B) is a product in the category “Mueslis”. It provides 379 kcal (1,713 kJ) per 100 g. One serving of 1 serving (58 g) contains about 220 kcal, or 11% of an adult's daily energy reference intake. It contains 64% less sugar than the median product in its category. It contains 31% less saturated fat than the median product in its category. It contains 35% less salt than the median product in its category. Its ingredient list contains 2 additives: E322 - Lecithins and E322i - Lecithin. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (58 g)) |
|---|---|---|---|
| Energy | 1,713 kJ / 379 kcal | 19% | 994 kJ / 220 kcal |
| Fat | 6 g | 9% | 3.5 g |
| Saturated fat | 1.7 g | 9% | 1 g |
| Carbohydrates | 71 g | 27% | 41 g |
| Sugars | 5.2 g | 6% | 3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 58 g | 33 g | |
| Fibre | 10 g | 41% | 6 g |
| Protein | 12 g | 24% | 7 g |
| Salt | 0.06 g | 1% | 0.04 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.09 µg | 0.05 µg | |
| Vitamin E | 0.8 mg | 0.47 mg | |
| Vitamin C | 0.19 mg | 0.11 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 34 mg | 20 mg | |
| Iron | 3.4 mg | 2 mg | |
| Magnesium | 91 mg | 53 mg | |
| Potassium | 534 mg | 310 mg | |
| Zinc | 2.2 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 1.6 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
whole grain rolled wheat, whole grain rolled oats, wheat, corn, whole grain wheat, dried goji berries, freeze-dried pomegranate seeds, puffed spelt, puffed quinoa, pumpkin seeds, sunflower seeds, dried sweetened blueberries, blueberries, apple juice concentrate, sunflower oil, natural flavor, flaxseeds, grated desiccated coconut, freeze-dried red currants, wheat bran, barley malt extract, salt, lecithin
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Multi Fit?
Multi Fit contains 379 kcal per 100 g, which is about 220 kcal per serving of 1 serving (58 g).
Is Multi Fit vegan?
It is unclear: some ingredients of Multi Fit can be of plant or animal origin. Check the package or contact the manufacturer.
Does Multi Fit contain palm oil?
No palm oil was detected in the ingredient list of Multi Fit.
Which additives does Multi Fit contain?
Multi Fit contains E322 - Lecithins and E322i - Lecithin.
