Photo: Open Food Facts contributors, CC BY-SA
Protein Instant Oatmeal Variety Pack
Quaker · 1 unit
- Barcode
0030000578971- Category
- Breakfast cereals
- Serving size
- 60g
- Sold in
- United States
At a glance
Protein Instant Oatmeal Variety Pack (Quaker) is a product in the category “Breakfast cereals”. It provides 100 kcal (418 kJ) per 100 g. One serving of 60g contains about 60 kcal, or 3% of an adult's daily energy reference intake. It contains 19% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 36% more salt than the median product in its category. Its ingredient list contains 3 additives: E322 - Lecithins, E322i - Lecithin, and E392 - Extracts of rosemary. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (60g) |
|---|---|---|---|
| Energy | 100 kcal | 5% | 60 kcal |
| Fat | 5 g | 7% | 3 g |
| Saturated fat | 0.83 g | 4% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 65 g | 25% | 39 g |
| Sugars | 15 g | 17% | 9 g |
| Added sugars | 4.1 g | 2.5 g | |
| Starch | 0 g | 0 g | |
| Fibre | 3.3 g | 13% | 2 g |
| Protein | 20 g | 40% | 12 g |
| Salt | 0.71 g | 12% | 0.42 g |
| Cholesterol | 17 mg | 10 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.33 µg | 0.2 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 100 mg | 60 mg | |
| Iron | 0.68 mg | 0.41 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 317 mg | 190 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 5.8 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin, potassium salt, walnuts (coated with rosemary extract), dried bananas, banana flakes.
Allergens
Additives
Frequently asked questions
How many calories are in Protein Instant Oatmeal Variety Pack?
Protein Instant Oatmeal Variety Pack contains 100 kcal per 100 g, which is about 60 kcal per serving of 60g.
Is Protein Instant Oatmeal Variety Pack vegan?
No. The ingredient list of Protein Instant Oatmeal Variety Pack contains at least one animal-derived ingredient.
Does Protein Instant Oatmeal Variety Pack contain palm oil?
No palm oil was detected in the ingredient list of Protein Instant Oatmeal Variety Pack.
Which additives does Protein Instant Oatmeal Variety Pack contain?
Protein Instant Oatmeal Variety Pack contains E322 - Lecithins, E322i - Lecithin, and E392 - Extracts of rosemary.
Which allergens are in Protein Instant Oatmeal Variety Pack?
According to Open Food Facts, the label of Protein Instant Oatmeal Variety Pack lists these allergens: Milk and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
