6 Seeded Folded Flatbreads

Photo: Open Food Facts contributors, CC BY-SA

6 Seeded Folded Flatbreads

M&S · 210g

b
Nutri-ScoreGood nutritional quality
4
NOVA groupUltra-processed food
323
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
00094436
Serving size
35g
Sold in
United Kingdom

At a glance

6 Seeded Folded Flatbreads (M&S) is a product in the category “Wheat flatbreads”. It provides 323 kcal (1,363 kJ) per 100 g. One serving of 35g contains about 113 kcal, or 6% of an adult's daily energy reference intake. It contains 12% less sugar than the median product in its category. It contains 31% less saturated fat than the median product in its category. It contains 38% less salt than the median product in its category. Its ingredient list contains 2 additives: E282 - calcium propionate and E450 - Diphosphates. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (35g)
Energy 1,363 kJ / 323 kcal 16% 477 kJ / 113 kcal
Fat 8.8 g 13% 3.1 g
Saturated fat 0.9 g 5% 0.32 g
Carbohydrates 50 g 19% 17 g
Sugars 2 g 2% 0.7 g
Added sugars 0 g 0 g
Fibre 4.5 g 18% 1.6 g
Protein 9.3 g 19% 3.3 g
Salt 0.68 g 11% 0.24 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 756 products in the category “Wheat flatbreads”.

Energy +7%
This product: 322.9 kcal Category median: 301 kcal
Sugars -12%
This product: 2 g Category median: 2.3 g
Fat +32%
This product: 8.8 g Category median: 6.7 g
Saturated fat -31%
This product: 0.9 g Category median: 1.3 g
Salt -38%
This product: 0.7 g Category median: 1.1 g
Protein +9%
This product: 9.3 g Category median: 8.5 g
Fibre +48%
This product: 4.5 g Category median: 3.1 g

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (10%) (Millet Seeds Sunflower Seeds Brown Linseed Golden Linseed Pumpkin Seeds Quinoa Seeds) Rapeseed Oil Yeast Vinegar Malted Wheatflakes (contain Gluten) Raising Agent: E450 Sodium Bicarbonate, Calcium Phosphates Salt Preservative: É282 Inactive Yeast Wheat Starch (contains Gluten)

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in 6 Seeded Folded Flatbreads?

6 Seeded Folded Flatbreads contains 323 kcal per 100 g, which is about 113 kcal per serving of 35g.

Which additives does 6 Seeded Folded Flatbreads contain?

6 Seeded Folded Flatbreads contains E282 - calcium propionate and E450 - Diphosphates.

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