Photo: Open Food Facts contributors, CC BY-SA
Roast Chicken & Avocado
- Barcode
00062862- Category
- Sandwiches
- Serving size
- 1 sandwich (239 g)
- Sold in
- France, United Kingdom
At a glance
Roast Chicken & Avocado (M&S) is a product in the category “Sandwiches”. It provides 190 kcal (798 kJ) per 100 g. One serving of 1 sandwich (239 g) contains about 454 kcal, or 23% of an adult's daily energy reference intake. It contains 41% less sugar than the median product in its category. It contains 48% less saturated fat than the median product in its category. It contains 26% less salt than the median product in its category. Its ingredient list contains 3 additives: E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 sandwich (239 g)) |
|---|---|---|---|
| Energy | 798 kJ / 190 kcal | 10% | 1,907 kJ / 454 kcal |
| Fat | 6.4 g | 9% | 15 g |
| Saturated fat | 1.4 g | 7% | 3.3 g |
| Carbohydrates | 20 g | 8% | 48 g |
| Sugars | 1.6 g | 2% | 3.8 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 2.8 g | 11% | 6.7 g |
| Protein | 12 g | 23% | 28 g |
| Salt | 0.89 g | 15% | 2.1 g |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.31 µg | 0.75 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 31 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 578 products in the category “Sandwiches”.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roast British Chicken Breast (23%) (Chicken Breast (Made with 143g Raw Chicken per 100g Cooked Chicken) Extra Virgin Olive Oil, Parmesan Cheese (Milk), Salt Lemon Zest, Cornflour, Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms), Coarse Black Pepper) Water, Avocado (14%), Malted Wheatflakes (contain Gluten), Rapeseed Oil, Spinach, Lettuce, Wheat Bran (contains Gluten), Cornflour, Lemon Juice, Salt, Vinegar, Yeast (Yeast, Vitamin D, Yeast), Malted Barley, Flour (contains Gluten), Cold Pressed Rapeseed Oil, Pasteurised Egg Yolk, Pasteurised Egg, Wheat, Gluten, Cracked Black Pepper, Emulsifier: E472e, E471, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Black Mustard Seeds, Sugar, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Oil, Palm Fat, Wheat Starch (contains Gluten)
Allergens
Additives
Frequently asked questions
How many calories are in Roast Chicken & Avocado?
Roast Chicken & Avocado contains 190 kcal per 100 g, which is about 454 kcal per serving of 1 sandwich (239 g).
Is Roast Chicken & Avocado vegan?
No. The ingredient list of Roast Chicken & Avocado contains at least one animal-derived ingredient.
Does Roast Chicken & Avocado contain palm oil?
Yes, the ingredient list of Roast Chicken & Avocado includes palm oil or a palm-derived ingredient.
Which additives does Roast Chicken & Avocado contain?
Roast Chicken & Avocado contains E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
Which allergens are in Roast Chicken & Avocado?
According to Open Food Facts, the label of Roast Chicken & Avocado lists these allergens: Gluten and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
