Photo: Open Food Facts contributors, CC BY-SA
English Muffins
Marks & Spencer · 260 g (4 * 75 g)
- Barcode
00031059- Category
- English muffins
- Serving size
- 1 muffin (65 g)
- Sold in
- France, United Kingdom
At a glance
English Muffins (Marks & Spencer) is a product in the category “English muffins”. It provides 97 kcal (409 kJ) per 100 g. One serving of 1 muffin (65 g) contains about 63 kcal, or 3% of an adult's daily energy reference intake. It contains 77% less sugar than the median product in its category. It contains 32% less saturated fat than the median product in its category. It contains 42% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 muffin (65 g)) |
|---|---|---|---|
| Energy | 409 kJ / 97 kcal | 5% | 266 kJ / 63 kcal |
| Fat | 1.7 g | 2% | 1.1 g |
| Saturated fat | 0.2 g | 1% | 0.13 g |
| Carbohydrates | 17 g | 6% | 11 g |
| Sugars | 0.77 g | 1% | 0.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 4.1 g | 2.7 g | |
| Fibre | 5.8 g | 23% | 3.7 g |
| Protein | 11 g | 21% | 7 g |
| Salt | 0.54 g | 9% | 0.35 g |
| Cholesterol | 0.08 mg | 0.05 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 2.3 µg | 1.5 µg | |
| Vitamin D | 0.04 µg | 0.02 µg | |
| Vitamin E | 0.21 mg | 0.13 mg | |
| Vitamin C | 0.08 mg | 0.05 mg | |
| Vitamin B12 | 0.08 µg | 0.05 µg | |
| Calcium | 36 mg | 24 mg | |
| Iron | 1.2 mg | 0.75 mg | |
| Magnesium | 41 mg | 27 mg | |
| Potassium | 411 mg | 267 mg | |
| Zinc | 2.2 mg | 1.4 mg | |
| Fruits, vegetables & legumes | 0.46 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 124 products in the category “English muffins”.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Durum Wheat Semolina (contains Gluten) Dried Fermented Wheatflour (contains Gluten), Salt, Mother Yeast (Wheatflour (contains Gluten), Starter Culture), Chicory Fibre, Rapeseed Oil. Allergens: contains Wheat. Not suitable for those with a Milk allergy. Suitable for vegetarians.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 97 kcal per 100 g, which is about 63 kcal per serving of 1 muffin (65 g).
Does English Muffins contain palm oil?
No palm oil was detected in the ingredient list of English Muffins.
Which additives does English Muffins contain?
No E-number additives were identified in the ingredient list of English Muffins.
Which allergens are in English Muffins?
According to Open Food Facts, the label of English Muffins lists these allergens: Gluten. Always check the package.
