Plant-based spreads low in sugar

This list shows 14 products from the category “Plant-based spreads” that are low in sugar, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Plant-based spreads.

	This list	All Plant-based spreads
Energy	321 kcal	229 kcal
Sugars	1.4 g	4 g
Fat	29 g	18 g
Saturated fat	6.1 g	2.2 g
Salt	1.9 g	1.3 g
Fibre	4.8 g	2.6 g
Protein	8.4 g	4 g

Light Olive Spread Tesco

278 kcal/100 g d

Classic Smashed Avocado Specially Selected · 150 g

185 kcal/100 g b

Vegan spread French style Vemondo · 115 g

136 kcal/100 g a

Baba Ganoush Sabra Mezze · 1

221 kcal/100 g c

Olive spread Greenvale · 500 g

529 kcal/100 g e

TESCO PRODUCED IN GOLD IRELAND Made using EU & Non Tesco · 500g

581 kcal/100 g e

Greek Olive Hummus Sabra · 283 g

267 kcal/100 g

Meridian Natural Yeast Extract Imp Meridian

211 kcal/100 g d

5 Seed Butter Unsweetened BEYOND THE EQUATOR · 16oz

628 kcal/100 g d

Thai Zwergenwiese · 165g

187 kcal/100 g d

Light Sunflower Spread 500 g

406 kcal/100 g e

Beurre de Graines de Courge Bio Meridian · 170 g e

599 kcal/100 g c

Baba ganoush Neni

114 kcal/100 g c

ROASTED EGGPLANT SPREAD MT VIKOS

150 kcal/100 g c

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Plant-based spreads

without additives 15 Plant-based spreads