Prepared salads high in protein

This list shows 56 products from the category “Prepared salads” that are high in protein, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Prepared salads.

	This list	All Prepared salads
Energy	78 kcal	148 kcal
Sugars	2.5 g	3.2 g
Fat	4.3 g	8.7 g
Saturated fat	1 g	1.3 g
Salt	0.81 g	0.82 g
Fibre	1.9 g	1.9 g
Protein	5.1 g	4.2 g

Mixed Bean Salad Sainsburys · 400g

108 kcal/100 g a

Prawn Layered Salad M&S Food

93 kcal/100 g b

Plant Power Harrisa Salad John West · 220g

110 kcal/100 g b

Edamame salad delphi · 200g

178 kcal/100 g c

Smoky Chicken Salad RAKU

143 kcal/100 g c

Mexican inspired chicken & grains salad Tesco · 265 g

98 kcal/100 g a

Mixed Leaf Salad Nature's Pick (Aldi)

14 kcal/100 g a

Bistro Salad Sainsbury's · 150g

25 kcal/100 g a

House Side Salad Tesco · 120g

20 kcal/100 g a

Baby leaf salad Coop · 100 g

27 kcal/100 g a

Butterhead salad By Sainsbury's

13 kcal/100 g a

Classic salad Sainsbury's · 165g

21 kcal/100 g a

Egg, Ham & Cherry Tomato Salad Marks & Spencers · 250 g

62 kcal/100 g a

Frozen Boneless Skinless Breast With Rib Meat - Bulk Sainsbury's · 80g

25 kcal/100 g a

Bang Bang Chicken & Rainbow Slaw Noodles Sainsbury's Kitchen Deli · 363g

132 kcal/100 g a

Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing Trader Joe's

148 kcal/100 g c

Mixed leaf salad Tesco · 120g

16 kcal/100 g a

Lidl Chef select toscan style salad mix Lidl · 170 g

24 kcal/100 g

Bistro salad Nature's pick · 160g

26 kcal/100 g a

Butternut squash, mangetout & chilli stir fry Nature's pick · 320g

27 kcal/100 g a

Green Vegetable Medley Coop · 260 g

67 kcal/100 g a

Potato & egg salad with salad cream Morrisons · 275g

61 kcal/100 g a

Fajita Fiesta Chicken salad Tesco · 265 g

126 kcal/100 g

Italian salad leaves Dunnes Stores

17 kcal/100 g a

Käse-Schinken-Salat Fresh-Care Convenience · 280 g

112 kcal/100 g c

Tex Mex Dips Sainsbury's · 200 g

14 kcal/100 g a

Spinach, watercress & rocket salad Sainsbury's · 80g

19 kcal/100 g a

Chef Salad with Chicken & Ham Taylor Farms

119 kcal/100 g c

Wine Country Chicken Salad with White Chicken Meat, Sweetened Dried Cranberries & Pecans Trader Joe's

310 kcal/100 g c

Chicken Salad Freshness Guaranteed · 12 oz

223 kcal/100 g c

Chicken Creations Premium White Chicken Salad StarKist

95 kcal/100 g b

Caesar Salad with Chicken amazon grocery

175 kcal/100 g a

Butterhead salad Tesco · 100g

22 kcal/100 g a

Organic tenderleaf salad Tesco · 85g

21 kcal/100 g a

Simple mixed leaf salad Tesco · 90g

16 kcal/100 g a

Mixed leaf salad M&S · 100g

14 kcal/100 g a

Family Salad bowl Lidl · 360 g

22 kcal/100 g a

Italian Style Salad Morrisons · 100g

17 kcal/100 g e

Leaf & Carrot Salad ASDA · 240g

25 kcal/100 g a

Baby Leaf & Rocket Salad Asda · 75g

17 kcal/100 g a

Ham & Free range egg salad Asda

60 kcal/100 g a

Sweet and Crunchy Rainbow Sharing Salad Asda · 330g

25 kcal/100 g a

Classic Caesar Salad Kit Woolworths

50 kcal/100 g c

Caesar Salad with Chicken & Bacon Freshly Made · 5.7 oz

178 kcal/100 g d

Thai style salad with chicken Readymeals · 10.5 oz

125 kcal/100 g c

Southwest Style Bowl with Chicken Taylor Farms · 2 unit

117 kcal/100 g a

BH Chipotle Protein Bowl Boar's Head · 450 unit

130 kcal/100 g a

Organic Chopped Salad Kit Mediterranean Crunch Josie's Organics · 24 oz

24 kcal/100 g c

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Prepared salads

without additives 66vegetarian 40vegan 30 Prepared salads