Plain porridge high in fibre

This list shows 20 products from the category “Plain porridge” that are high in fibre, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Plain porridge.

	This list	All Plain porridge
Energy	375 kcal	368 kcal
Sugars	6.4 g	1.7 g
Fat	6.4 g	5.3 g
Saturated fat	0.94 g	1 g
Salt	0.3 g	0.07 g
Fibre	8.7 g	7.4 g
Protein	14 g	12 g

Original Quaker Oats So Simple · 10 x 27g

370 kcal/100 g a

Quick Oats Flahavan's Irish · 500g

370 kcal/100 g a

Scottish porridge oats Asda · 1 kg

375 kcal/100 g a

Organic Porridge Oats Flahavan's · 1 kg

371 kcal/100 g a

PORRIDGE OATS ESSENTIAL WAITROSE & PARTNERS · 1kg

367 kcal/100 g a

Tesco Finest Porridge Oats 750G Tesco · 750 g

368 kcal/100 g a

EXTRA CREAMY SCOTCH OATS HARRAWAYS · 800g

406 kcal/100 g a

OLD FASHIONED ROLLED OATS QUAKER · 16 oz

381 kcal/100 g a

Instant Oatmeal Apple Cinnamon Simply Nature · 320 g

375 kcal/100 g c

Oat so simple Quaker Oats · 22 sachet

370 kcal/100 g

Original Porridge Pot Waitrose

363 kcal/100 g a

Original Porridge Sachets Asda · 10 x 27 g

341 kcal/100 g a

Traditional British Porridge Oats Marks & Spencer · 500 g

368 kcal/100 g a

100% Wholegrain Organic Porridge Oats Flahavan’s · 500g

371 kcal/100 g a

organic porridge oats Kilbeggan · 1 kg

369 kcal/100 g a

Organic Oats & Flax Instant Oatmeal Full Circle Market · 11.29 oz, 8x 1.41 oz packets

375 kcal/100 g d

Protein Instant Oatmeal HEB · 1.59 g

378 kcal/100 g d

Instant Regular Oatmeal Market Basket · 336 g

393 kcal/100 g a

French Toast Oats Overnight · 2.8 oz

414 kcal/100 g c

Starter Kit Oats Over Night · 76 g

368 kcal/100 g c

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Plain porridge

without additives 24low in sugar 17vegan 10 Plain porridge