Photo: Open Food Facts contributors, CC BY-SA
Oat so simple
Quaker Oats · 22 sachet
- Barcode
5000108281061- Category
- Plain porridge
- Serving size
- 1 bowl (27 g)
- Sold in
- United Kingdom
At a glance
Oat so simple (Quaker Oats) is a product in the category “Plain porridge”. It provides 370 kcal (1,555 kJ) per 100 g. One serving of 1 bowl (27 g) contains about 100 kcal, or 5% of an adult's daily energy reference intake. It contains 36% less sugar than the median product in its category. It contains 11% more saturated fat than the median product in its category. It contains 80% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 bowl (27 g)) |
|---|---|---|---|
| Energy | 1,555 kJ / 370 kcal | 19% | 420 kJ / 100 kcal |
| Fat | 7.8 g | 11% | 2.1 g |
| Saturated fat | 1.1 g | 6% | 0.3 g |
| Carbohydrates | 59 g | 23% | 16 g |
| Sugars | 1.1 g | 1% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 15 g | |
| Fibre | 8.9 g | 36% | 2.4 g |
| Protein | 11 g | 22% | 3 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.16 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 23 mg | |
| Iron | 4.1 mg | 1.1 mg | |
| Magnesium | 148 mg | 40 mg | |
| Potassium | 377 mg | 102 mg | |
| Zinc | 3.3 mg | 0.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Plain porridge”.
Ingredients
Wholegrain rolled oats
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Oat so simple?
Oat so simple contains 370 kcal per 100 g, which is about 100 kcal per serving of 1 bowl (27 g).
Is Oat so simple vegan?
Yes. Based on its ingredient list, Oat so simple does not contain animal-derived ingredients.
Does Oat so simple contain palm oil?
No palm oil was detected in the ingredient list of Oat so simple.
Which additives does Oat so simple contain?
No E-number additives were identified in the ingredient list of Oat so simple.
