Flours high in fibre

This list shows 19 products from the category “Flours” that are high in fibre, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Flours.

	This list	All Flours
Energy	402 kcal	346 kcal
Sugars	4.4 g	1.8 g
Fat	13 g	1.5 g
Saturated fat	1.2 g	0.3 g
Salt	0.45 g	0.03 g
Fibre	9.5 g	4.6 g
Protein	14 g	10 g

Whole Grain Organic Oat Flour Blend Oatsome

367 kcal/100 g a

Nut Flour Almond Nature's Eats

600 kcal/100 g c

Self Raising Wholemeal Flour Doves farm

330 kcal/100 g a

ALMOND FLOUR BLUE DIAMOND ALMONDS

607 kcal/100 g c

Préparation pour Scones Écossais à l’avoine et aux raisins Bob's Red Mill · 567 g

364 kcal/100 g a

Best for Bread Whole Wheat Flour Robin Hood · 5kg

367 kcal/100 g a

Instant Corn Masa Flour Great Value

367 kcal/100 g a

Self Raising White Flour Essential Waitrose & Partners

350 kcal/100 g d

Plain Flour Homepride

341 kcal/100 g a

Chakki gold Elephant atta

358 kcal/100 g a

Gram Flour (Besan) Laila · 2KG

345 kcal/100 g a

organic Bakers Blend Spelt Flour Sharpham Park

347 kcal/100 g a

Niamh naan niamh · 500 g

340 kcal/100 g c

Whole grain gluten free Oat Flour yourhealthstore.co.uk

400 kcal/100 g a

Almond Flour Gluten-Free Higher Harvest by H-E-B · 16 oz

667 kcal/100 g d

Little Big Bread Silver Hills Sprouted Bakery · 2 x 430 g

233 kcal/100 g a

Atta with multigrains flour Sujata

333 kcal/100 g a

Sharbati Whole Wheat Floor Sujata

367 kcal/100 g a

Almond Flour Whole Food Earth · 500g

554 kcal/100 g c

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Flours

without additives 43 Flours