Cereal flakes high in fibre

This list shows 33 products from the category “Cereal flakes” that are high in fibre, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Cereal flakes.

	This list	All Cereal flakes
Energy	383 kcal	372 kcal
Sugars	15 g	13 g
Fat	5 g	3.2 g
Saturated fat	0.87 g	0.66 g
Salt	0.82 g	0.54 g
Fibre	9.1 g	7.2 g
Protein	11 g	9.3 g

Wheat Bisks Harvest Morn · 684 g

358 kcal/100 g a

Raisin Bran Kellogg's · 456g

322 kcal/100 g d

VECTOR Kellogg's · 1,13 kg

387 kcal/100 g c

Special k the original  

392 kcal/100 g

General mills total whole grain flakes General Mills

350 kcal/100 g c

Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Millville · 18 oz

350 kcal/100 g

Frosted Wheaties Aldi · 500g

368 kcal/100 g c

Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield

386 kcal/100 g c

Nature valley crunchy oats and berries 42 g, 2 bars

452 kcal/100 g d

Special K Original Kellogg's · 9.6 oz

385 kcal/100 g

VECTOR Kellogg's · 850g

387 kcal/100 g c

Classic Banana Flavour Oat Quaker · 10 sachets 348g

621 kcal/100 g c

Flax Plus Maple Pecan Crunch Nature's Path Organic · 325 g

383 kcal/100 g c

Shreddies The Coco One Nestlé · 600 g

380 kcal/100 g d

Free From by Sainsbury's Gluten Free Bran Flakes Sainsbury’s

357 kcal/100 g a

FUEL Multigrain Hoops Cocoa Crunch FUEL

383 kcal/100 g a

Mesa Sunrise Cereal Nature's Path

400 kcal/100 g c

Instant Oatmeal Maple & Brown Sugar Millville · 10 1.51oz packets

395 kcal/100 g

Weet-bix Organic Sanitarium · 750g

355 kcal/100 g a

Organic crispy flakes Amisa · 250 g

357 kcal/100 g a

Multigrain puffs Bio &me

360 kcal/100 g

Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path · 375g

400 kcal/100 g c

Ahold raisin bran cereal Foodhold

200 kcal/100 g a

No Added Sugar Vanilla Crisp Cereal Cascadian Farm Organic

450 kcal/100 g d

Protein Multigrain Flakes Berry Golden Bridge · 350g

377 kcal/100 g a

Caramelised Biscuit Eleat · 250 g

398 kcal/100 g c

Quaker instant oatmeal apples and cinnamon Quaker

372 kcal/100 g d

Cranberry Almond Crunch Post Consumer Brands · 1,4 kg (2x700g)

381 kcal/100 g d

spelt bran flakes sharpham park

372 kcal/100 g a

Honest Value Porridge Oats Coop · 1kg

370 kcal/100 g a

Cruesli Crunchy Bites Quaker · 375g

457 kcal/100 g c

Peaches and Cream Oatmeal Great Value · 8.4 oz

367 kcal/100 g d

Bran Flakes M&S Food · 300g

367 kcal/100 g a

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Cereal flakes

without additives 36vegan 15with Nutri-Score A 12low in sugar 11 Cereal flakes