E466

E466: Sodium carboxy methyl cellulose

EmulsifierHumectantStabiliserThickener Found in 20,947 products

What is E466?

Sodium carboxymethyl cellulose (E466), often called CMC or cellulose gum, is a water-soluble derivative of cellulose, the main structural material of plants. It dissolves to form smooth, viscous solutions.

Origin and production

It is made by chemically treating cellulose from wood pulp or cotton linters with sodium hydroxide and chloroacetic acid, which attaches carboxymethyl groups to the cellulose chain.

Why is it used?

CMC thickens and stabilises beverages, prevents ice crystals in frozen desserts, retains moisture in cakes and breads, and improves texture in fillings and sauces. It is also used in reduced-fat and gluten-free products to add body.

Vegan, vegetarian and halal

CMC is derived from plant cellulose and is suitable for vegans and vegetarians. It does not usually raise halal or kosher concerns.

Safety and regulation

Sodium carboxymethyl cellulose is authorised as a food additive in the EU and was re-evaluated by EFSA together with other cellulose derivatives, without a need for a numerical acceptable daily intake. Its effects on the gut have been a subject of ongoing scientific research.

Written by the Foodlas editorial team with AI assistance and checked against EU Regulation (EC) No 1333/2008 and EFSA scientific opinions. Last reviewed: October 14, 2026.

Sources: Regulation (EC) No 1333/2008 · EFSA — Food additives · Wikidata

Common in

Products containing E466

Original Lite Syrup
Original Lite Syrup Pearl Milling Company · 710 ml
167 kcal/100 g d
Strawberry Pastry Crisps
Strawberry Pastry Crisps Kellogg's Special K · 6 - 0.88 oz (25g) 2 bar pouches; Net weight 5.28 oz (150g)
400 kcal/100 g d
Chunky Blue Cheese Dressing
Chunky Blue Cheese Dressing Ken's Steak House · 30 g
433 kcal/100 g d
Orange and mango squash
Orange and mango squash Sainsbury's · 1.5l
1 kcal/100 g
Homemade Vanilla
Homemade Vanilla Blue Bell Ice Cream · 1.89 l
203 kcal/100 g d
Yellow Corn Tortillas
Yellow Corn Tortillas Mission · 25 oz
213 kcal/100 g a
Vegetable masala burgers
Vegetable masala burgers Trader Joe's · 10 oz
197 kcal/100 g c
Chocolate Peanut Butter
Chocolate Peanut Butter premier protein · 325 ml
49 kcal/100 g
CAFÉ LATTE
CAFÉ LATTE premier protein · 11.5 oz
160 kcal/100 g
Protein Shake
Protein Shake Raw protein shake · 12 oz
45 kcal/100 g
Protein Milkshake (Salted Caramel Flavour)
Protein Milkshake (Salted Caramel Flavour) Cowbelle · 330ml
48 kcal/100 g
Protein strawberry flavour milkshake
Protein strawberry flavour milkshake Cowbelle · 330 ml
36 kcal/100 g c
Light Hot Chocolate Drink
Light Hot Chocolate Drink Dairyfine · 300g
368 kcal/100 g
Caramel Flavour Protein Pudding
Caramel Flavour Protein Pudding Brooklea · 200g
80 kcal/100 g a
lm chicken 55g
lm chicken 55g Lucky Me! · 55 g
250 kcal/100 g e
Thai Green Curry
Thai Green Curry Bluetooth Diamond Almond · 253g
192 kcal/100 g
Protein Chocolate Flavour Shake
Protein Chocolate Flavour Shake For Goodness Shakes · 435ml
46 kcal/100 g
protein chocolate flavour shake
protein chocolate flavour shake For Goodness Shakes · 330ml
46 kcal/100 g
Chocolush!
Chocolush! 750 ml
72 kcal/100 g d
DEAK altesers HOT CHOCOLATE
DEAK altesers HOT CHOCOLATE Maltesers · 350 g
393 kcal/100 g
High Protein Shake Vanilla Flavour
High Protein Shake Vanilla Flavour Optimum Nutrition · 500 ml
58 kcal/100 g
coconut milk
coconut milk asda · 400 ml
187 kcal/100 g e
Rustic White Sourdough
Rustic White Sourdough Promise Gluten Free · 400g
184 kcal/100 g b
Pepermint gum
Pepermint gum Mentos · 56 g
170 kcal/100 g