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Australian Rolled Oats
Woolworths · 750 g
- Barcode
9300633989934- Category
- Rolled oats
- Serving size
- 1 tbsp (30 g)
- Sold in
- Australia, New Zealand
At a glance
Australian Rolled Oats (Woolworths) is a product in the category “Rolled oats”. It provides 380 kcal (1,586 kJ) per 100 g. One serving of 1 tbsp (30 g) contains about 114 kcal, or 6% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 18% more saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Australia and New Zealand.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 tbsp (30 g)) |
|---|---|---|---|
| Energy | 1,586 kJ / 380 kcal | 19% | 476 kJ / 114 kcal |
| Fat | 9 g | 13% | 2.7 g |
| Saturated fat | 1.5 g | 8% | 0.45 g |
| Carbohydrates | 56 g | 21% | 17 g |
| Sugars | 1 g | 1% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 11 g | 43% | 3.2 g |
| Protein | 13 g | 26% | 3.9 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin E | 1.1 mg | 0.33 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 54 mg | 16 mg | |
| Iron | 4.7 mg | 1.4 mg | |
| Magnesium | 177 mg | 53 mg | |
| Potassium | 300 mg | 90 mg | |
| Zinc | 4 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
Whole grains oats (100%)
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Australian Rolled Oats?
Australian Rolled Oats contains 380 kcal per 100 g, which is about 114 kcal per serving of 1 tbsp (30 g).
Is Australian Rolled Oats vegan?
Yes. Based on its ingredient list, Australian Rolled Oats does not contain animal-derived ingredients.
Does Australian Rolled Oats contain palm oil?
No palm oil was detected in the ingredient list of Australian Rolled Oats.
Which additives does Australian Rolled Oats contain?
No E-number additives were identified in the ingredient list of Australian Rolled Oats.
