Photo: Open Food Facts contributors, CC BY-SA
At a glance
BAT Shamim Dates is a product in the category “Dates”. It provides 372 kcal (1,557 kJ) per 100 g. One serving of 100g contains about 372 kcal, or 19% of an adult's daily energy reference intake. It contains 10% less sugar than the median product in its category. It contains 36% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in India and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (100g) |
|---|---|---|---|
| Energy | 372 kcal | 19% | 372 kcal |
| Saturated fat | 0.1 g | 1% | 0.1 g |
| Carbohydrates | 89 g | 34% | 89 g |
| Sugars | 57 g | 63% | 57 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 4.7 g | 19% | 4.7 g |
| Protein | 1.9 g | 4% | 1.9 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Cholesterol | 1 mg | 1 mg | |
| Calcium | 61 mg | 61 mg | |
| Iron | 1.2 mg | 1.2 mg | |
| Magnesium | 41 mg | 41 mg | |
| Potassium | 970 mg | 970 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 167 products in the category “Dates”.
Ingredients
Iranian Wet Dates
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in BAT Shamim Dates?
BAT Shamim Dates contains 372 kcal per 100 g, which is about 372 kcal per serving of 100g.
Which additives does BAT Shamim Dates contain?
No E-number additives were identified in the ingredient list of BAT Shamim Dates.