Photo: Open Food Facts contributors, CC BY-SA
Punjabi Choley
Ashoka · 280g
- Barcode
8901552005074- Category
- Indian-style sauces
- Serving size
- 280g
- Sold in
- Germany, United Kingdom
At a glance
Punjabi Choley (Ashoka) is a product in the category “Indian-style sauces”. It provides 81 kcal (341 kJ) per 100 g. One serving of 280g contains about 228 kcal, or 11% of an adult's daily energy reference intake. It contains 88% less sugar than the median product in its category. It contains 69% less saturated fat than the median product in its category. It contains 23% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (280g) |
|---|---|---|---|
| Energy | 341 kJ / 81 kcal | 4% | 955 kJ / 228 kcal |
| Fat | 4.3 g | 6% | 12 g |
| Saturated fat | 0.4 g | 2% | 1.1 g |
| Carbohydrates | 9 g | 3% | 25 g |
| Sugars | 0.5 g | 1% | 1.4 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.1 g | 0.27 g | |
| Starch | 2.7 g | 7.6 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 2 g | 4% | 5.6 g |
| Salt | 1.6 g | 27% | 4.5 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.01 µg | 0.03 µg | |
| Vitamin E | 3.5 mg | 9.8 mg | |
| Vitamin C | 0.64 mg | 1.8 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 18 mg | 49 mg | |
| Iron | 0.33 mg | 0.92 mg | |
| Magnesium | 9.7 mg | 27 mg | |
| Potassium | 87 mg | 243 mg | |
| Zinc | 0.28 mg | 0.77 mg | |
| Fruits, vegetables & legumes | 40 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 15 products in the category “Indian-style sauces”.
Ingredients
Water, Chickpeas, Onion, Sunflower Oil, Garlic, Tomato Paste, Salt, Ginger, Coriander Leaves, Spices (Coriander Seeds, Cumin, Black Pepper, Pomegranate Powder, Bay Leaf, Black Salt, Dry Fenugreek Leaves, Red Chilli Whole, Dry Mango Powder, Salt, Cinnamon, Carom Powder, Ginger Powder, Black Cardamom), Red Chilli Whole, Cumin, Coriander, fennel, Black Salt
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Punjabi Choley?
Punjabi Choley contains 81 kcal per 100 g, which is about 228 kcal per serving of 280g.
Is Punjabi Choley vegan?
Yes. Based on its ingredient list, Punjabi Choley does not contain animal-derived ingredients.
Does Punjabi Choley contain palm oil?
No palm oil was detected in the ingredient list of Punjabi Choley.
Which additives does Punjabi Choley contain?
No E-number additives were identified in the ingredient list of Punjabi Choley.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
