Photo: Open Food Facts contributors, CC BY-SA
At a glance
Oats (Saffola) is a product in the category “Oat”. It provides 369 kcal (1,729 kJ) per 100 g. One serving of 40g contains about 148 kcal, or 7% of an adult's daily energy reference intake. It contains 64% less sugar than the median product in its category. It contains 28% more saturated fat than the median product in its category. It contains 14% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in India.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 1,729 kJ / 369 kcal | 18% | 692 kJ / 148 kcal |
| Fat | 8 g | 11% | 3.2 g |
| Saturated fat | 1.6 g | 8% | 0.64 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 67 g | 26% | 27 g |
| Sugars | 0.5 g | 1% | 0.2 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 10 g | 42% | 4.2 g |
| Protein | 13 g | 25% | 5 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Iron | 3.7 mg | 1.5 mg | |
| Magnesium | 113 mg | 45 mg | |
| Zinc | 2.6 mg | 1 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Rolled Oats Allergen Advice: Contains Oats. May contains traces of other Cereals containing gluten. 100% Wholegrain
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Oats?
Oats contains 369 kcal per 100 g, which is about 148 kcal per serving of 40g.
Which additives does Oats contain?
No E-number additives were identified in the ingredient list of Oats.
