Corn flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn flakes

Albert heyn · 500 gram

c
Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
384
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
8718907168779
Category
Corn flakes
Serving size
40 g
Sold in
Belgium, Netherlands

At a glance

Corn flakes (Albert heyn) is a product in the category “Corn flakes”. It provides 384 kcal (1,627 kJ) per 100 g. One serving of 40 g contains about 154 kcal, or 8% of an adult's daily energy reference intake. It contains 41% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 15% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Belgium and Netherlands.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (40 g)
Energy 1,627 kJ / 384 kcal 19% 651 kJ / 154 kcal
Fat 1.1 g 2% 0.44 g
Saturated fat 0.2 g 1% 0.08 g
Carbohydrates 85 g 33% 34 g
Sugars 4.4 g 5% 1.8 g
Added sugars 2.8 g 1.1 g
Polyols 0 g 0 g
Starch 15 g 5.8 g
Fibre 2.6 g 10% 1 g
Protein 7.1 g 14% 2.8 g
Salt 0.94 g 16% 0.37 g
Cholesterol 2.2 mg 0.87 mg
Alcohol 0 % vol
Vitamin A < 0.01 µg < 0.01 µg
Vitamin D 0.05 µg 0.02 µg
Vitamin E 0.05 mg 0.02 mg
Vitamin C 0.24 mg 0.1 mg
Vitamin B12 0.03 µg 0.01 µg
Calcium 7.3 mg 2.9 mg
Iron 0.24 mg 0.1 mg
Magnesium 5.3 mg 2.1 mg
Potassium 28 mg 11 mg
Zinc 0.13 mg 0.05 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy +2%
This product: 384 kcal Category median: 378 kcal
Sugars -41%
This product: 4.4 g Category median: 7.5 g
Fat +10%
This product: 1.1 g Category median: 1 g
Saturated fat 0%
This product: 0.2 g Category median: 0.2 g
Salt -15%
This product: 0.9 g Category median: 1.1 g
Protein -1%
This product: 7.1 g Category median: 7.2 g
Fibre -21%
This product: 2.6 g Category median: 3.3 g

Ingredients

95% maisgrut, suiker, zout, gerstemoutextract Waarvan toegevoegde suikers 3,0 g per 100 g en waarvan toegevoegd zout 0,95 g per 100 g Allergie-informatie: bevat gerstgluten, Kan sporen bevatten van andere glutenbevattende granen, melk, noten, pinda's, sesam, Bereiden: doe 40 gram cornflakes in een kom Voeg halfvolle melk, halfvolle yoghurt of magere kwark toe Ten minste houd baar tot en met: zie bovenzide, Kijk, ruik en proef na deze datum, Koel, donker en d oog

Allergens

No allergens declared on the label.

May contain traces of

MilkTree nutsPeanutsSesame seeds

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn flakes?

Corn flakes contains 384 kcal per 100 g, which is about 154 kcal per serving of 40 g.

Is Corn flakes vegan?

No. The ingredient list of Corn flakes contains at least one animal-derived ingredient.

Does Corn flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn flakes.

Which additives does Corn flakes contain?

No E-number additives were identified in the ingredient list of Corn flakes.

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