Photo: Open Food Facts contributors, CC BY-SA
Havermout
AH Basic · 500 g
- Barcode
8718265746060- Category
- Rolled oats
- Serving size
- 40 g
- Sold in
- France, Netherlands
At a glance
Havermout (AH Basic) is a product in the category “Rolled oats”. It provides 375 kcal (1,580 kJ) per 100 g. One serving of 40 g contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 36% less sugar than the median product in its category. It contains 18% more saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in France and Netherlands.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40 g) |
|---|---|---|---|
| Energy | 1,580 kJ / 375 kcal | 19% | 632 kJ / 150 kcal |
| Fat | 7 g | 10% | 2.8 g |
| Saturated fat | 1.5 g | 8% | 0.6 g |
| Carbohydrates | 59 g | 23% | 24 g |
| Sugars | 0.7 g | 1% | 0.28 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 14 g | 28% | 5.6 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 34 mg | |
| Iron | 4.1 mg | 1.6 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 377 mg | 151 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
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Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Havermout?
Havermout contains 375 kcal per 100 g, which is about 150 kcal per serving of 40 g.
Is Havermout vegan?
Yes. Based on its ingredient list, Havermout does not contain animal-derived ingredients.
Does Havermout contain palm oil?
No palm oil was detected in the ingredient list of Havermout.
Which additives does Havermout contain?
No E-number additives were identified in the ingredient list of Havermout.
