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Very Berry Cheerios
Nestle · 435g
- Barcode
8445291136854- Category
- Breakfast cereals
- Serving size
- 1 portion (30 g)
- Sold in
- South Africa
At a glance
Very Berry Cheerios (Nestle) is a product in the category “Breakfast cereals”. It provides 393 kcal (1,660 kJ) per 100 g. One serving of 1 portion (30 g) contains about 118 kcal, or 6% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 26% less saturated fat than the median product in its category. It contains 27% more salt than the median product in its category. Its ingredient list contains 2 additives: E306 - Tocopherol-rich extract and E330 - Citric acid. It is sold in South Africa.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (30 g)) |
|---|---|---|---|
| Energy | 1,660 kJ / 393 kcal | 20% | 498 kJ / 118 kcal |
| Fat | 3.3 g | 5% | 1 g |
| Saturated fat | 0.67 g | 3% | 0.2 g |
| Carbohydrates | 77 g | 30% | 23 g |
| Sugars | 20 g | 22% | 6 g |
| Added sugars | 11 g | 3.3 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 43 g | 13 g | |
| Fibre | 9.3 g | 37% | 2.8 g |
| Protein | 9 g | 18% | 2.7 g |
| Salt | 0.66 g | 11% | 0.2 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 3.7 µg | 1.1 µg | |
| Vitamin E | 0.65 mg | 0.19 mg | |
| Vitamin C | 58 mg | 17 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 980 mg | 294 mg | |
| Iron | 9.6 mg | 2.9 mg | |
| Magnesium | 92 mg | 28 mg | |
| Potassium | 276 mg | 83 mg | |
| Zinc | 2.2 mg | 0.66 mg | |
| Fruits, vegetables & legumes | 2 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
whole grain OAT flour (30.5%), whole grain WHEAT flour (28.3%), sugar, whole grain BARLEY flour (17.4%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), calcium carbonate, glucose syrup, blackberry puree (0.8%), salt, flavourings, raspberry pureé (0.4%), strawberry puree (0.4%), blueberry puree (0.4%), sunflower oil, concentrates of sweet potato and carrot, antioxidants: tocopherols, citric acid, iron, vitamins: vitamin C, niacin (B3), pantothenic acid (B5), vitamin D, folic acid (B9), vitamin B6, riboflavin (B2).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Very Berry Cheerios?
Very Berry Cheerios contains 393 kcal per 100 g, which is about 118 kcal per serving of 1 portion (30 g).
Does Very Berry Cheerios contain palm oil?
No palm oil was detected in the ingredient list of Very Berry Cheerios.
Which additives does Very Berry Cheerios contain?
Very Berry Cheerios contains E306 - Tocopherol-rich extract and E330 - Citric acid.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
