Photo: Open Food Facts contributors, CC BY-SA
At a glance
Benuts (Be nuts) is a product in the category “Mueslis”. It provides 482 kcal (2,016 kJ) per 100 g. One serving of 40g contains about 193 kcal, or 10% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 129% more saturated fat than the median product in its category. It contains 210% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 2,016 kJ / 482 kcal | 24% | 806 kJ / 193 kcal |
| Fat | 28 g | 40% | 11 g |
| Saturated fat | 5.7 g | 29% | 2.3 g |
| Carbohydrates | 40 g | 15% | 16 g |
| Sugars | 15 g | 16% | 5.8 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 29 g | 11 g | |
| Fibre | 11 g | 43% | 4.3 g |
| Protein | 14 g | 28% | 5.6 g |
| Salt | 0.31 g | 5% | 0.12 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 8.7 mg | 3.5 mg | |
| Vitamin C | 0.74 mg | 0.3 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 95 mg | 38 mg | |
| Iron | 3.7 mg | 1.5 mg | |
| Magnesium | 185 mg | 74 mg | |
| Potassium | 505 mg | 202 mg | |
| Zinc | 3.1 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 14 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
Avena sin gluten, almendras, dátiles, semillas de girasol, coco chips, arándanos rojos, semillas de calabaza, anacardos, avellanas. lino, manzana, aceite de aguacate, canela, sal del himalaya, nuez moscada.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Benuts?
Benuts contains 482 kcal per 100 g, which is about 193 kcal per serving of 40g.
Is Benuts vegan?
Yes. Based on its ingredient list, Benuts does not contain animal-derived ingredients.
Does Benuts contain palm oil?
No palm oil was detected in the ingredient list of Benuts.
Which additives does Benuts contain?
No E-number additives were identified in the ingredient list of Benuts.
Which allergens are in Benuts?
According to Open Food Facts, the label of Benuts lists these allergens: Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
