Photo: Open Food Facts contributors, CC BY-SA
At a glance
Kefir (consumer) is a product in the category “Kefir”. It provides 45 kcal (190 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 17% less saturated fat than the median product in its category. It contains 30% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 190 kJ / 45 kcal | 2% |
| Fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 4.4 g | 5% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 0 g | |
| Fibre | 0 g | 0% |
| Protein | 3.5 g | 7% |
| Salt | 0.13 g | 2% |
| Cholesterol | 6 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 13 µg | |
| Vitamin D | 0.08 µg | |
| Vitamin E | 0.04 mg | |
| Vitamin C | 1.3 mg | |
| Vitamin B12 | 0.49 µg | |
| Calcium | 119 mg | |
| Iron | 0.03 mg | |
| Magnesium | 11 mg | |
| Potassium | 153 mg | |
| Zinc | 0.41 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 541 products in the category “Kefir”.
Ingredients
Leche semidesnatada pasteurizada (99,9%) y cultivos preparados a partir de fermentos lácticos y levaduras del kefir *Cultivos: Levaduras de kefir (Debaryomyces sp., Saccharomyces unisporus, Saccharomyces exigus, y otras levaduras) y otros fermentos lácticos (Lactococcus lactis subsp. lactic, Lactocoscus lactis subsp. cremoris, Lactococcus lactis subsp. lactis var. diacetylactis, Leuconostoc mesenteteroides subsp. cremosis Lactobacillus spp., y Streptococcus termophilus) Alérgenos: Ver destacado en lista de ingredientes (negrita)
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Kefir?
Kefir contains 45 kcal per 100 g.
Is Kefir vegan?
No. The ingredient list of Kefir contains at least one animal-derived ingredient.
Which additives does Kefir contain?
No E-number additives were identified in the ingredient list of Kefir.