Photo: Open Food Facts contributors, CC BY-SA
Crunchy Oats & Dark Chocolate
Nature Valley · 42 g
- Barcode
8410076801197- Category
- Cereal bars
- Serving size
- 42 g
- Sold in
- Belgium, France, Germany, Ireland, Spain, United Kingdom
At a glance
Crunchy Oats & Dark Chocolate (Nature Valley) is a product in the category “Cereal bars”. It provides 455 kcal (1,980 kJ) per 100 g. One serving of 42 g contains about 191 kcal, or 10% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 20% less saturated fat than the median product in its category. It contains 66% more salt than the median product in its category. Its ingredient list contains 4 additives: E322 - Lecithins, E322i - Lecithin, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in Belgium, France, Germany, Ireland, Spain, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (42 g) |
|---|---|---|---|
| Energy | 1,980 kJ / 455 kcal | 23% | 832 kJ / 191 kcal |
| Fat | 20 g | 28% | 8.3 g |
| Saturated fat | 3.3 g | 17% | 1.4 g |
| Carbohydrates | 61 g | 24% | 26 g |
| Sugars | 27 g | 30% | 11 g |
| Added sugars | 19 g | 8 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 32 g | 14 g | |
| Fibre | 6.9 g | 28% | 2.9 g |
| Protein | 8.8 g | 18% | 3.7 g |
| Salt | 0.63 g | 11% | 0.27 g |
| Cholesterol | 0.1 mg | 0.04 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.74 µg | 0.31 µg | |
| Vitamin D | 0.03 µg | 0.01 µg | |
| Vitamin E | 9.7 mg | 4.1 mg | |
| Vitamin C | 0.01 mg | < 0.01 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 52 mg | 22 mg | |
| Iron | 2.5 mg | 1.1 mg | |
| Magnesium | 92 mg | 38 mg | |
| Potassium | 248 mg | 104 mg | |
| Zinc | 2 mg | 0.85 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,273 products in the category “Cereal bars”.
Ingredients
whole grain oat flakes (56%), sugar, refined sunflower oil, chocolate chips (7%) (cocoa paste, sugar, emulsifier (soy lecithin), natural vanilla aroma, degreased cocoa powder, honey, salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), natural aroma,
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in Crunchy Oats & Dark Chocolate?
Crunchy Oats & Dark Chocolate contains 455 kcal per 100 g, which is about 191 kcal per serving of 42 g.
Is Crunchy Oats & Dark Chocolate vegan?
No. The ingredient list of Crunchy Oats & Dark Chocolate contains at least one animal-derived ingredient.
Does Crunchy Oats & Dark Chocolate contain palm oil?
No palm oil was detected in the ingredient list of Crunchy Oats & Dark Chocolate.
Which additives does Crunchy Oats & Dark Chocolate contain?
Crunchy Oats & Dark Chocolate contains E322 - Lecithins, E322i - Lecithin, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Which allergens are in Crunchy Oats & Dark Chocolate?
According to Open Food Facts, the label of Crunchy Oats & Dark Chocolate lists these allergens: Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
