cornflakes

Photo: Open Food Facts contributors, CC BY-SA

cornflakes

fuchs · 500 g

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
376
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarHigh salt
Barcode
8019730030395
Category
Corn flakes
Serving size
30g
Sold in
Italy

At a glance

cornflakes (fuchs) is a product in the category “Corn flakes”. It provides 376 kcal (1,593 kJ) per 100 g. One serving of 30g contains about 113 kcal, or 6% of an adult's daily energy reference intake. It contains 20% less sugar than the median product in its category. It contains 50% more saturated fat than the median product in its category. It contains 82% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Italy.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (30g)
Energy 1,593 kJ / 376 kcal 19% 478 kJ / 113 kcal
Fat 1.8 g 3% 0.54 g
Saturated fat 0.3 g 2% 0.09 g
Carbohydrates 81 g 31% 24 g
Sugars 6 g 7% 1.8 g
Added sugars 9.2 g 2.7 g
Polyols 0 g 0 g
Starch 56 g 17 g
Fibre 4.4 g 18% 1.3 g
Protein 6.3 g 13% 1.9 g
Salt 2 g 33% 0.6 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin A 0 µg 0 µg
Vitamin D 0 µg 0 µg
Vitamin E 0.54 mg 0.16 mg
Vitamin C 0 mg 0 mg
Vitamin B12 0 µg 0 µg
Calcium 3.9 mg 1.2 mg
Iron 0.88 mg 0.26 mg
Magnesium 28 mg 8.4 mg
Potassium 92 mg 28 mg
Zinc 0.38 mg 0.11 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy -1%
This product: 376 kcal Category median: 378 kcal
Sugars -20%
This product: 6 g Category median: 7.5 g
Fat +80%
This product: 1.8 g Category median: 1 g
Saturated fat +50%
This product: 0.3 g Category median: 0.2 g
Salt +82%
This product: 2 g Category median: 1.1 g
Protein -13%
This product: 6.3 g Category median: 7.2 g
Fibre +33%
This product: 4.4 g Category median: 3.3 g

Ingredients

Farina di mais 86%, zucchero, estratto di malto d'orzo (glutine), sciroppo di glucosio, sale, vitamine (PP, B5, B6, B2, B1, B9, B12), ferro,

Allergens

Gluten

May contain traces of

Tree nuts

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in cornflakes?

cornflakes contains 376 kcal per 100 g, which is about 113 kcal per serving of 30g.

Is cornflakes vegan?

It is unclear: some ingredients of cornflakes can be of plant or animal origin. Check the package or contact the manufacturer.

Does cornflakes contain palm oil?

No palm oil was detected in the ingredient list of cornflakes.

Which additives does cornflakes contain?

No E-number additives were identified in the ingredient list of cornflakes.

Which allergens are in cornflakes?

According to Open Food Facts, the label of cornflakes lists these allergens: Gluten. Always check the package.

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