Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Coop · 375 g

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Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
377
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarModerate salt
Barcode
8001120595065
Category
Corn flakes
Serving size
30 g
Sold in
Italy

At a glance

Corn Flakes (Coop) is a product in the category “Corn flakes”. It provides 377 kcal (1,604 kJ) per 100 g. One serving of 30 g contains about 113 kcal, or 6% of an adult's daily energy reference intake. It contains 12% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 11% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Italy.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (30 g)
Energy 1,604 kJ / 377 kcal 19% 481 kJ / 113 kcal
Fat 0.7 g 1% 0.21 g
Saturated fat 0.2 g 1% 0.06 g
Carbohydrates 84 g 32% 25 g
Sugars 6.6 g 7% 2 g
Added sugars 6.5 g 2 g
Polyols 0 g 0 g
Starch 60 g 18 g
Fibre 3.2 g 13% 0.96 g
Protein 7.3 g 15% 2.2 g
Salt 0.98 g 16% 0.29 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin A 0 µg 0 µg
Vitamin D 0 µg 0 µg
Vitamin E 1.6 mg 0.47 mg
Vitamin C 0 mg 0 mg
Vitamin B12 0 µg 0 µg
Calcium 38 mg 11 mg
Iron 3 mg 0.89 mg
Magnesium 93 mg 28 mg
Potassium 299 mg 90 mg
Zinc 1.8 mg 0.53 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy 0%
This product: 376.7 kcal Category median: 378 kcal
Sugars -12%
This product: 6.6 g Category median: 7.5 g
Fat -30%
This product: 0.7 g Category median: 1 g
Saturated fat 0%
This product: 0.2 g Category median: 0.2 g
Salt -11%
This product: 1 g Category median: 1.1 g
Protein +1%
This product: 7.3 g Category median: 7.2 g
Fibre -3%
This product: 3.2 g Category median: 3.3 g

Ingredients

mais 93%, zucchero, sale,

Allergens

No allergens declared on the label.

May contain traces of

GlutenMilkTree nuts

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 377 kcal per 100 g, which is about 113 kcal per serving of 30 g.

Is Corn Flakes vegan?

It is unclear: some ingredients of Corn Flakes can be of plant or animal origin. Check the package or contact the manufacturer.

Does Corn Flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn Flakes.

Which additives does Corn Flakes contain?

No E-number additives were identified in the ingredient list of Corn Flakes.

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