Photo: Open Food Facts contributors, CC BY-SA
Miglio flakes
- Barcode
8002816806489- Category
- Breakfast cereals
- Sold in
- Italy
At a glance
Miglio flakes (Lameri) is a product in the category “Breakfast cereals”. It provides 384 kcal (1,629 kJ) per 100 g. It contains 62% less sugar than the median product in its category. It contains 56% less saturated fat than the median product in its category. It contains 92% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Italy.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,629 kJ / 384 kcal | 19% |
| Fat | 1.6 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Carbohydrates | 83 g | 32% |
| Sugars | 7 g | 8% |
| Added sugars | 7.9 g | |
| Polyols | 0 g | |
| Starch | 59 g | |
| Fibre | 1.7 g | 7% |
| Protein | 8 g | 16% |
| Salt | 1 g | 17% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0.07 µg | |
| Vitamin E | 0.41 mg | |
| Vitamin C | 0.3 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 9.5 mg | |
| Iron | 1.6 mg | |
| Magnesium | 106 mg | |
| Potassium | 242 mg | |
| Zinc | 1.8 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Farina di riso* 57,3%, farina di miglio* 30,8%, zucchero di canna*, estratto di malto d'orzo*, sale. *biologico Contiene glutine.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Miglio flakes?
Miglio flakes contains 384 kcal per 100 g.
Is Miglio flakes vegan?
It is unclear: some ingredients of Miglio flakes can be of plant or animal origin. Check the package or contact the manufacturer.
Does Miglio flakes contain palm oil?
No palm oil was detected in the ingredient list of Miglio flakes.
Which additives does Miglio flakes contain?
No E-number additives were identified in the ingredient list of Miglio flakes.
Which allergens are in Miglio flakes?
According to Open Food Facts, the label of Miglio flakes lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
