Photo: Open Food Facts contributors, CC BY-SA
At a glance
Quinoa (Lider) is a product in the category “Quinoa”. It provides 368 kcal (1,613 kJ) per 100 g. One serving of 50g contains about 184 kcal, or 9% of an adult's daily energy reference intake. It contains 79% less sugar than the median product in its category. It contains 18% more saturated fat than the median product in its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Chile.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50g) |
|---|---|---|---|
| Energy | 1,613 kJ / 368 kcal | 18% | 806 kJ / 184 kcal |
| Fat | 6.1 g | 9% | 3.1 g |
| Saturated fat | 0.71 g | 4% | 0.36 g |
| Carbohydrates | 64 g | 25% | 32 g |
| Sugars | 0.5 g | 1% | 0.25 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 7 g | 28% | 3.5 g |
| Protein | 14 g | 28% | 7.1 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 380 products in the category “Quinoa”.
Ingredients
Quinoa perlada. Elaborado en líneas que también procesan: gluten, frutos secos, maní, soya y sulfitos.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 368 kcal per 100 g, which is about 184 kcal per serving of 50g.
Which additives does Quinoa contain?
No E-number additives were identified in the ingredient list of Quinoa.
Which allergens are in Quinoa?
According to Open Food Facts, the label of Quinoa lists these allergens: Gluten. Always check the package.
