Photo: Open Food Facts contributors, CC BY-SA
At a glance
Avena (Lider) is a product in the category “Oat”. It provides 395 kcal (1,781 kJ) per 100 g. It contains 14% less sugar than the median product in its category. It contains 44% more saturated fat than the median product in its category. It contains 58% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Chile.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,781 kJ / 395 kcal | 20% |
| Fat | 8.5 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Carbohydrates | 69 g | 26% |
| Sugars | 1.2 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 53 g | |
| Fibre | 14 g | 58% |
| Protein | 11 g | 22% |
| Salt | 0.03 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin E | 1.1 mg | |
| Vitamin C | 0 mg | |
| Calcium | 54 mg | |
| Iron | 4.7 mg | |
| Magnesium | 177 mg | |
| Potassium | 429 mg | |
| Zinc | 4 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
100% avena laminada. Contiene ingrediente alérgeno: gluten (avena).
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Avena?
Avena contains 395 kcal per 100 g.
Is Avena vegan?
Yes. Based on its ingredient list, Avena does not contain animal-derived ingredients.
Does Avena contain palm oil?
No palm oil was detected in the ingredient list of Avena.
Which additives does Avena contain?
No E-number additives were identified in the ingredient list of Avena.
