Photo: Open Food Facts contributors, CC BY-SA
Flakes & Pops
- Barcode
7613312488430- Category
- Flakes
- Serving size
- 1 portion (100 g)
- Sold in
- Germany, Switzerland
At a glance
Flakes & Pops (Migros Bio) is a product in the category “Flakes”. It provides 360 kcal (1,521 kJ) per 100 g. One serving of 1 portion (100 g) contains about 360 kcal, or 18% of an adult's daily energy reference intake. It contains 97% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 96% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and Switzerland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 1,521 kJ / 360 kcal | 18% | 1,521 kJ / 360 kcal |
| Fat | 3.8 g | 5% | 3.8 g |
| Saturated fat | 0.8 g | 4% | 0.8 g |
| Carbohydrates | 65 g | 25% | 65 g |
| Sugars | 0.5 g | 1% | 0.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 51 g | 51 g | |
| Fibre | 6.8 g | 27% | 6.8 g |
| Protein | 13 g | 26% | 13 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.97 mg | 0.97 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 36 mg | 36 mg | |
| Iron | 4.2 mg | 4.2 mg | |
| Magnesium | 142 mg | 142 mg | |
| Potassium | 385 mg | 385 mg | |
| Zinc | 3.2 mg | 3.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 46 products in the category “Flakes”.
Ingredients
Dinkelflocken geröstet* 50%, Hafer gepufft* 30%, Quinoa gepufft*, Reis gepufft*, Emulgator: Sonnenblumenlecithin*. Kann enthalten: Weizen. *aus biologischer Landwirtschaft Mélange de céréales, bio Ingrédients: flocons d'épeautre grillés⭑ 50%, avoine soufflée* 30%, quinoa soufflé*, riz soufflé*, émulsifiant: lécithine de tournesol*. Peut contenir: blé. * de l'agriculture biologique Miscela di cereali, bio Ingredienti: fiocchi di spelta tostati* 50%, avena soffiata* 30%, quinoa soffiata*, riso soffiato*, emulsionante: lecitina di girasole*. può contenere: frumento. *da agricoltura biologica Os
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Flakes & Pops?
Flakes & Pops contains 360 kcal per 100 g, which is about 360 kcal per serving of 1 portion (100 g).
Which additives does Flakes & Pops contain?
No E-number additives were identified in the ingredient list of Flakes & Pops.
