KitKat

Photo: Open Food Facts contributors, CC BY-SA

KitKat

Nestle · 48

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
504
kcalPer 100 g / 100 ml
High fatHigh saturated fatHigh sugarLow salt
Barcode
7613035220065
Serving size
41.5 g
Sold in
France, United Kingdom

At a glance

KitKat (Nestle) is a product in the category “Chocolate candies”. It provides 504 kcal (2,103 kJ) per 100 g. One serving of 41.5 g contains about 209 kcal, or 10% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 10% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E322 - Lecithins, E322i - Lecithin, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in France and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (41.5 g)
Energy 2,103 kJ / 504 kcal 25% 873 kJ / 209 kcal
Fat 25 g 35% 10 g
Saturated fat 14 g 68% 5.6 g
Carbohydrates 62 g 24% 26 g
Sugars 49 g 55% 21 g
Added sugars 39 g 16 g
Fibre 2.3 g 9% 0.95 g
Protein 7 g 14% 2.9 g
Salt 0.22 g 4% 0.09 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,389 products in the category “Chocolate candies”.

Energy -2%
This product: 503.6 kcal Category median: 513.4 kcal
Sugars 0%
This product: 49.4 g Category median: 49.2 g
Fat -12%
This product: 24.5 g Category median: 28 g
Saturated fat -10%
This product: 13.5 g Category median: 15 g
Salt -4%
This product: 0.2 g Category median: 0.2 g
Protein +17%
This product: 7 g Category median: 6 g
Fibre +15%
This product: 2.3 g Category median: 2 g

Ingredients

sugar, wheat flour (contains calcium, iron, thiamin and niacin), whole and skimmed milk powder (13%), cocoa mass (9%), cocoa butter, vegetable fats (palm, palm kernel, shea / illipe / mango kernel/ kokum gurgi/ sal), lactose and proteins from whey (from milk), whey powder (from milk), emulsifiers (sunflower lecithin, soya lecithin), yeast, raising agent (sodium bicarbonate), natural vanilla flavourings, salt, butterfat (from milk), natural flavourings,

Allergens

GlutenMilkSoybeans

Additives

Frequently asked questions

How many calories are in KitKat?

KitKat contains 504 kcal per 100 g, which is about 209 kcal per serving of 41.5 g.

Is KitKat vegan?

No. The ingredient list of KitKat contains at least one animal-derived ingredient.

Does KitKat contain palm oil?

Yes, the ingredient list of KitKat includes palm oil or a palm-derived ingredient.

Which additives does KitKat contain?

KitKat contains E322 - Lecithins, E322i - Lecithin, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.

Which allergens are in KitKat?

According to Open Food Facts, the label of KitKat lists these allergens: Gluten, Milk, and Soybeans. Always check the package.

Healthier alternatives

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