Houmous

Photo: Open Food Facts contributors, CC BY-SA

Houmous

Sabra · 350g

c
Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
367
kcalPer 100 g / 100 ml
High fatModerate saturated fatLow sugarModerate salt
Barcode
7290115204476
Sold in
United Kingdom

At a glance

Houmous (Sabra) is a product in the category “Vegetable sauces”. It provides 367 kcal (1,524 kJ) per 100 g. It contains 88% less sugar than the median product in its category. It contains 300% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E202 - Potassium sorbate, E330 - Citric acid, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,524 kJ / 367 kcal 18%
Fat 32 g 46%
Saturated fat 3 g 15%
Carbohydrates 13 g 5%
Sugars 0.5 g 1%
Added sugars 0 g
Polyols 0.26 g
Starch 7.7 g
Fibre 6.5 g 26%
Protein 7 g 14%
Salt 1 g 17%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D < 0.01 µg
Vitamin E 7.2 mg
Vitamin C 0.26 mg
Vitamin B12 0 µg
Calcium 172 mg
Iron 2.8 mg
Magnesium 72 mg
Potassium 166 mg
Zinc 1.5 mg
Fruits, vegetables & legumes 52 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 51 products in the category “Vegetable sauces”.

Energy +317%
This product: 366.7 kcal Category median: 88 kcal
Sugars -88%
This product: 0.5 g Category median: 4 g
Fat +540%
This product: 32 g Category median: 5 g
Saturated fat +300%
This product: 3 g Category median: 0.8 g
Salt -9%
This product: 1 g Category median: 1.1 g
Protein +367%
This product: 7 g Category median: 1.5 g
Fibre +223%
This product: 6.5 g Category median: 2 g

Ingredients

cooked chickpeas (51%), (water, chickpeas, acidity regulator [sodium bicarbonate]), rapeseed oil, sesame seed paste (14%), water, baked pine nuts (1,7%), salt, acidity regulator (citric acid), granulated garlic, preservative (potassium sorbate), olive oil, ground p aprika,

Allergens

No allergens declared on the label.

May contain traces of

EggsMustardSoybeans

Additives

Frequently asked questions

How many calories are in Houmous?

Houmous contains 367 kcal per 100 g.

Does Houmous contain palm oil?

No palm oil was detected in the ingredient list of Houmous.

Which additives does Houmous contain?

Houmous contains E202 - Potassium sorbate, E330 - Citric acid, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.

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