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At a glance
Oat bread (Reef) is a product in the category “Breads”. It provides 195 kcal (1,018 kJ) per 100 g. One serving of 38 g contains about 74 kcal, or 4% of an adult's daily energy reference intake. It contains 34% less sugar than the median product in its category. It contains 64% more saturated fat than the median product in its category. It contains 91% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Arab Emirates.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (38 g) |
|---|---|---|---|
| Energy | 1,018 kJ / 195 kcal | 10% | 387 kJ / 74 kcal |
| Fat | 5 g | 7% | 1.9 g |
| Saturated fat | 0.79 g | 4% | 0.3 g |
| Carbohydrates | 37 g | 14% | 14 g |
| Sugars | 1.8 g | 2% | 0.7 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 45 g | 17 g | |
| Fibre | 11 g | 43% | 4.1 g |
| Protein | 6.8 g | 14% | 2.6 g |
| Salt | 0.11 g | 2% | 0.04 g |
| Cholesterol | 0.02 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.52 µg | 0.2 µg | |
| Vitamin D | 0.08 µg | 0.03 µg | |
| Vitamin E | 0.9 mg | 0.34 mg | |
| Vitamin C | 0.16 mg | 0.06 mg | |
| Vitamin B12 | 0.02 µg | < 0.01 µg | |
| Calcium | 92 mg | 35 mg | |
| Iron | 5.3 mg | 2 mg | |
| Magnesium | 178 mg | 68 mg | |
| Potassium | 358 mg | 136 mg | |
| Zinc | 3.5 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,339 products in the category “Breads”.
Ingredients
Wheat flour, wheat bran, Oats flour, natural yeast, a little of sea salt
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Oat bread?
Oat bread contains 195 kcal per 100 g, which is about 74 kcal per serving of 38 g.
Does Oat bread contain palm oil?
No palm oil was detected in the ingredient list of Oat bread.
Which additives does Oat bread contain?
No E-number additives were identified in the ingredient list of Oat bread.