Photo: Open Food Facts contributors, CC BY-SA
At a glance
Natural Kefir (Mlekovita) is a product in the category “Kefir”. It provides 51 kcal (213 kJ) per 100 g. One serving of 250 g contains about 127 kcal, or 6% of an adult's daily energy reference intake. It contains 54% less sugar than the median product in its category. It contains 60% less saturated fat than the median product in its category. It contains 60% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland, Poland, Spain, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (250 g) |
|---|---|---|---|
| Energy | 51 kcal | 3% | 127 kcal |
| Fat | 0.8 g | 1% | 2 g |
| Saturated fat | 0.48 g | 2% | 1.2 g |
| Carbohydrates | 1.9 g | 1% | 4.8 g |
| Sugars | 1.9 g | 2% | 4.8 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 1.4 g | 3% | 3.4 g |
| Salt | 0.04 g | 1% | 0.1 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 541 products in the category “Kefir”.
Ingredients
pasteurised milk, skimmed milk powder, starter culture and kefir yeast
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Natural Kefir?
Natural Kefir contains 51 kcal per 100 g, which is about 127 kcal per serving of 250 g.
Is Natural Kefir vegan?
No. The ingredient list of Natural Kefir contains at least one animal-derived ingredient.
Does Natural Kefir contain palm oil?
No palm oil was detected in the ingredient list of Natural Kefir.
Which additives does Natural Kefir contain?
No E-number additives were identified in the ingredient list of Natural Kefir.
Which allergens are in Natural Kefir?
According to Open Food Facts, the label of Natural Kefir lists these allergens: Milk. Always check the package.
