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Argolas de Aveia
- Barcode
5601312109020- Category
- Breakfast cereals
- Serving size
- 30 g
- Sold in
- Portugal, United States
At a glance
Argolas de Aveia (Continente Equilíbrio) is a product in the category “Breakfast cereals”. It provides 390 kcal (1,651 kJ) per 100 g. One serving of 30 g contains about 117 kcal, or 6% of an adult's daily energy reference intake. It contains 78% less sugar than the median product in its category. It contains 48% more saturated fat than the median product in its category. It contains 31% less salt than the median product in its category. Its ingredient list contains 1 additive: E306 - Tocopherol-rich extract. It is sold in Portugal and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 1,651 kJ / 390 kcal | 20% | 495 kJ / 117 kcal |
| Fat | 6.3 g | 9% | 1.9 g |
| Saturated fat | 1.3 g | 7% | 0.4 g |
| Carbohydrates | 65 g | 25% | 19 g |
| Sugars | 4 g | 4% | 1.2 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 11 g | 43% | 3.2 g |
| Protein | 14 g | 27% | 4.1 g |
| Salt | 0.36 g | 6% | 0.11 g |
| Cholesterol | 0.33 mg | 0.1 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 47 mg | 14 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 368 mg | 110 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Whole oat flour (85%), corn semolina, sugar, salt, antioxidant (tocopherol-rich extract). Contain traces of peanuts, milk, mustard, nuts and soya.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Argolas de Aveia?
Argolas de Aveia contains 390 kcal per 100 g, which is about 117 kcal per serving of 30 g.
Is Argolas de Aveia vegan?
It is unclear: some ingredients of Argolas de Aveia can be of plant or animal origin. Check the package or contact the manufacturer.
Does Argolas de Aveia contain palm oil?
No palm oil was detected in the ingredient list of Argolas de Aveia.
Which additives does Argolas de Aveia contain?
Argolas de Aveia contains E306 - Tocopherol-rich extract.