Photo: Open Food Facts contributors, CC BY-SA
At a glance
Psílio (Supla) is a product in the category “Psyllium”. It provides 219 kcal (890 kJ) per 100 g. One serving of 3 g contains about 7 kcal, or 0% of an adult's daily energy reference intake. It contains 999% more sugar than the median product in its category. It contains 300% more saturated fat than the median product in its category. It contains 123% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Portugal.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (3 g) |
|---|---|---|---|
| Energy | 890 kJ / 219 kcal | 11% | 27 kJ / 7 kcal |
| Fat | 1.5 g | 2% | 0.05 g |
| Saturated fat | 0.4 g | 2% | 0.01 g |
| Carbohydrates | 11 g | 4% | 0.32 g |
| Sugars | 1.6 g | 2% | 0.05 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 75 g | 300% | 2.3 g |
| Protein | 3.4 g | 7% | 0.1 g |
| Salt | 0.29 g | 5% | < 0.01 g |
| Iron | 4.8 mg | 0.14 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 22 products in the category “Psyllium”.
Ingredients
Casca de psílio (95%)*. *Produto de origem biológica.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Psílio?
Psílio contains 219 kcal per 100 g, which is about 7 kcal per serving of 3 g.
Is Psílio vegan?
Yes. Based on its ingredient list, Psílio does not contain animal-derived ingredients.
Which additives does Psílio contain?
No E-number additives were identified in the ingredient list of Psílio.
