Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Pingo Doce · 500 g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
372
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarModerate salt
Barcode
5601009160129
Category
Corn flakes
Sold in
Portugal

At a glance

Corn Flakes (Pingo Doce) is a product in the category “Corn flakes”. It provides 372 kcal (1,575 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 100% more saturated fat than the median product in its category. It contains 18% more salt than the median product in its category. Its ingredient list contains 2 additives: E306 - Tocopherol-rich extract and E471 - Mono- and diglycerides of fatty acids. It is sold in Portugal.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,575 kJ / 372 kcal 19%
Fat 0.9 g 1%
Saturated fat 0.4 g 2%
Carbohydrates 82 g 32%
Sugars 7.1 g 8%
Added sugars 4.8 g
Polyols 0 g
Starch 58 g
Fibre 4.9 g 20%
Protein 6.4 g 13%
Salt 1.3 g 22%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 1.5 mg
Vitamin C 0 mg
Vitamin B12 0 µg
Calcium 37 mg
Iron 11 mg
Magnesium 91 mg
Potassium 292 mg
Zinc 1.7 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy -2%
This product: 372 kcal Category median: 378 kcal
Sugars -5%
This product: 7.1 g Category median: 7.5 g
Fat -10%
This product: 0.9 g Category median: 1 g
Saturated fat +100%
This product: 0.4 g Category median: 0.2 g
Salt +18%
This product: 1.3 g Category median: 1.1 g
Protein -11%
This product: 6.4 g Category median: 7.2 g
Fibre +48%
This product: 4.9 g Category median: 3.3 g

Ingredients

Milho (91%), açúcar, sal, extracto de _malte_, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9, B12), ferro e antioxidante (extracto rico em tocoferóis),

Allergens

Gluten

May contain traces of

Tree nuts

Additives

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 372 kcal per 100 g.

Does Corn Flakes contain palm oil?

Possibly: some ingredients of Corn Flakes may be derived from palm oil.

Which additives does Corn Flakes contain?

Corn Flakes contains E306 - Tocopherol-rich extract and E471 - Mono- and diglycerides of fatty acids.

Which allergens are in Corn Flakes?

According to Open Food Facts, the label of Corn Flakes lists these allergens: Gluten. Always check the package.

Healthier alternatives

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