Muesli

Photo: Open Food Facts contributors, CC BY-SA

Muesli

Everyday · 1kg

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
353
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatHigh sugarLow salt
Barcode
5400141660135
Serving size
20 g
Sold in
Belgium

At a glance

Muesli (Everyday) is a product in the category “Mueslis with fruits”. It provides 353 kcal (1,487 kJ) per 100 g. One serving of 20 g contains about 71 kcal, or 4% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 31% less saturated fat than the median product in its category. It contains 71% less salt than the median product in its category. Its ingredient list contains 3 additives: E220 - Sulphur dioxide, E322 - Lecithins, and E330 - Citric acid. It is sold in Belgium.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (20 g)
Energy 1,487 kJ / 353 kcal 18% 297 kJ / 71 kcal
Fat 5.5 g 8% 1.1 g
Saturated fat 1.2 g 6% 0.24 g
Carbohydrates 60 g 23% 12 g
Sugars 17 g 19% 3.4 g
Added sugars 1.3 g 0.26 g
Fibre 9.6 g 38% 1.9 g
Protein 11 g 22% 2.2 g
Salt 0.02 g 0% < 0.01 g
Fruits, vegetables & legumes 30 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,098 products in the category “Mueslis with fruits”.

Energy -7%
This product: 353 kcal Category median: 380 kcal
Sugars 0%
This product: 17 g Category median: 17 g
Fat -38%
This product: 5.5 g Category median: 8.9 g
Saturated fat -31%
This product: 1.2 g Category median: 1.7 g
Salt -71%
This product: 0 g Category median: 0.1 g
Protein +10%
This product: 11 g Category median: 10 g
Fibre +9%
This product: 9.6 g Category median: 8.8 g

Ingredients

70% céréales [flocons de blé complet (gluten), flocon d'avoine complète (gluten), flocons d'ORGE (gluten), petales de maïs (farine de maïs, sucre, sel, extrait de malt d'orge (gluten), émulsifiant (E322)), flocons de seigle complet (gluten)], 30 % fruits séchés et graines [raisins secs (raisins secs, huiles végéta es (tournesol, graines de coton)), graine de lin, graines de tournesol, chips de banane frites (bananes, graisse de coco, sucre), morceaux de dattes séchées (dattes, farine de riz), morceaux d'abricots séchés (abricots, farine de riz), morceaux de pommes séchées (pommes, correcteur d'acidité (E330), antioxydant (E220 (sulfites))), morceaux de prunes séchées (prune, farine de riz)]. Peut contenir des traces de soja, de lait et de fruits à coque (amandes, noisettes, noix de cajou, noix de pécan et noix du Brésil).

Allergens

GlutenSulphur dioxide and sulphites

May contain traces of

MilkTree nutsSoybeans

Additives

Frequently asked questions

How many calories are in Muesli?

Muesli contains 353 kcal per 100 g, which is about 71 kcal per serving of 20 g.

Is Muesli vegan?

Yes. Based on its ingredient list, Muesli does not contain animal-derived ingredients.

Does Muesli contain palm oil?

No palm oil was detected in the ingredient list of Muesli.

Which additives does Muesli contain?

Muesli contains E220 - Sulphur dioxide, E322 - Lecithins, and E330 - Citric acid.

Which allergens are in Muesli?

According to Open Food Facts, the label of Muesli lists these allergens: Gluten and Sulphur dioxide and sulphites. Always check the package.

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