raspberry jam

Photo: Open Food Facts contributors, CC BY-SA

raspberry jam

morans

d
Nutri-ScorePoor nutritional quality
3
NOVA groupProcessed food
213
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarLow salt
Barcode
5391526480014
Sold in
Ireland

At a glance

raspberry jam (morans) is a product in the category “Raspberry jams”. It provides 213 kcal (910 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 17% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 910 kJ / 213 kcal 11%
Fat 0.2 g 0%
Saturated fat 0.05 g 0%
Carbohydrates 52 g 20%
Sugars 52 g 58%
Added sugars 50 g
Polyols 0.13 g
Starch 0.09 g
Fibre 2.2 g 9%
Protein 0.7 g 1%
Salt 0.01 g 0%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 0.44 mg
Vitamin C 9.4 mg
Vitamin B12 0 µg
Calcium 9.8 mg
Iron 0.24 mg
Magnesium 11 mg
Potassium 92 mg
Zinc 0.13 mg
Fruits, vegetables & legumes 50 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 597 products in the category “Raspberry jams”.

Energy -5%
This product: 213.3 kcal Category median: 225 kcal
Sugars +3%
This product: 52.3 g Category median: 51 g
Fat 0%
This product: 0.2 g Category median: 0.2 g
Protein 0%
This product: 0.7 g Category median: 0.7 g
Fibre -17%
This product: 2.2 g Category median: 2.6 g

Ingredients

Raspberries (50%), Sugar.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in raspberry jam?

raspberry jam contains 213 kcal per 100 g.

Is raspberry jam vegan?

It is unclear: some ingredients of raspberry jam can be of plant or animal origin. Check the package or contact the manufacturer.

Does raspberry jam contain palm oil?

No palm oil was detected in the ingredient list of raspberry jam.

Which additives does raspberry jam contain?

No E-number additives were identified in the ingredient list of raspberry jam.

Healthier alternatives

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