Photo: Open Food Facts contributors, CC BY-SA
At a glance
Houmous (Al Wadi) is a product in the category “Hummus”. It provides 170 kcal (708 kJ) per 100 g. One serving of 24g contains about 41 kcal, or 2% of an adult's daily energy reference intake. It contains 69% more sugar than the median product in its category. It contains 48% less saturated fat than the median product in its category. It contains 28% less salt than the median product in its category. Its ingredient list contains 1 additive: E330 - Citric acid. It is sold in Australia, France, Morocco, and Switzerland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (24g) |
|---|---|---|---|
| Energy | 708 kJ / 170 kcal | 9% | 170 kJ / 41 kcal |
| Fat | 7.1 g | 10% | 1.7 g |
| Saturated fat | 1.1 g | 6% | 0.26 g |
| Carbohydrates | 16 g | 6% | 3.8 g |
| Sugars | 2.2 g | 2% | 0.53 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 7 g | 28% | 1.7 g |
| Protein | 6.9 g | 14% | 1.7 g |
| Salt | 0.76 g | 13% | 0.18 g |
| Fruits, vegetables & legumes | 20 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,246 products in the category “Hummus”.
Ingredients
Water, dried chickpeas (min. 20%), sesame cream (9%), salt, acidifying E330, garlic
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in Houmous?
Houmous contains 170 kcal per 100 g, which is about 41 kcal per serving of 24g.
Is Houmous vegan?
Yes. Based on its ingredient list, Houmous does not contain animal-derived ingredients.
Which additives does Houmous contain?
Houmous contains E330 - Citric acid.
Which allergens are in Houmous?
According to Open Food Facts, the label of Houmous lists these allergens: Sesame seeds. Always check the package.
