Photo: Open Food Facts contributors, CC BY-SA
Spinach
- Barcode
5099874143161- Category
- Spinachs
- Serving size
- 80g
- Sold in
- Ireland
At a glance
Spinach is a product in the category “Spinachs”. It provides 25 kcal (105 kJ) per 100 g. One serving of 80g contains about 20 kcal, or 1% of an adult's daily energy reference intake. It contains 80% less sugar than the median product in its category. It contains 35% less salt than the median product in its category. It contains 65% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (80g) |
|---|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% | 84 kJ / 20 kcal |
| Fat | 0.2 g | 0% | 0.16 g |
| Saturated fat | 0.1 g | 1% | 0.08 g |
| Carbohydrates | 0.5 g | 0% | 0.4 g |
| Sugars | 0.1 g | 0% | 0.08 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 1.9 g | 1.5 g | |
| Fibre | 3.8 g | 15% | 3 g |
| Protein | 3.2 g | 6% | 2.6 g |
| Salt | 0.11 g | 2% | 0.09 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 2.5 mg | 2 mg | |
| Vitamin C | 41 mg | 33 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 114 mg | 91 mg | |
| Iron | 3.6 mg | 2.9 mg | |
| Magnesium | 53 mg | 42 mg | |
| Potassium | 504 mg | 403 mg | |
| Zinc | 0.82 mg | 0.66 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 39 products in the category “Spinachs”.
Ingredients
whole leaf spinach
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Spinach?
Spinach contains 25 kcal per 100 g, which is about 20 kcal per serving of 80g.
Is Spinach vegan?
Yes. Based on its ingredient list, Spinach does not contain animal-derived ingredients.
Does Spinach contain palm oil?
No palm oil was detected in the ingredient list of Spinach.
Which additives does Spinach contain?
No E-number additives were identified in the ingredient list of Spinach.