Photo: Open Food Facts contributors, CC BY-SA
At a glance
Butternut Squash Lentil Dal Soup (Waitrose) is a product in the category “Soups”. It provides 76 kcal (319 kJ) per 100 g. One serving of 0.5 pot (300 g) contains about 228 kcal, or 11% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 308% more saturated fat than the median product in its category. It contains 34% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 pot (300 g)) |
|---|---|---|---|
| Energy | 319 kJ / 76 kcal | 4% | 956 kJ / 228 kcal |
| Fat | 2.9 g | 4% | 8.7 g |
| Saturated fat | 2 g | 10% | 6 g |
| Carbohydrates | 6.8 g | 3% | 20 g |
| Sugars | 1.6 g | 2% | 4.8 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.1 g | 0.3 g | |
| Starch | 4.9 g | 15 g | |
| Fibre | 3.9 g | 16% | 12 g |
| Protein | 3.8 g | 8% | 11 g |
| Salt | 0.49 g | 8% | 1.5 g |
| Cholesterol | < 0.01 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | < 0.01 µg | 0.02 µg | |
| Vitamin D | < 0.01 µg | 0.01 µg | |
| Vitamin E | 0.38 mg | 1.1 mg | |
| Vitamin C | 9.9 mg | 30 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 17 mg | 51 mg | |
| Iron | 1 mg | 3.1 mg | |
| Magnesium | 15 mg | 45 mg | |
| Potassium | 194 mg | 581 mg | |
| Zinc | 0.56 mg | 1.7 mg | |
| Fruits, vegetables & legumes | 49 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,095 products in the category “Soups”.
Ingredients
Water, butternut squash (12%), red lentils (10%), onion, spinach, coconut, tomato, red pepper, spices, garlic purée, ginger purée, cornflour, lemon juice, salt, yeast extract powder, coriander leaf, roasted onion purée, leek powder, Sunflower oil, carrot extract, parsnip extract, black pepper, lovage, white pepper, ground bay leaf
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Butternut Squash Lentil Dal Soup?
Butternut Squash Lentil Dal Soup contains 76 kcal per 100 g, which is about 228 kcal per serving of 0.5 pot (300 g).
Is Butternut Squash Lentil Dal Soup vegan?
Yes. Based on its ingredient list, Butternut Squash Lentil Dal Soup does not contain animal-derived ingredients.
Does Butternut Squash Lentil Dal Soup contain palm oil?
No palm oil was detected in the ingredient list of Butternut Squash Lentil Dal Soup.
Which additives does Butternut Squash Lentil Dal Soup contain?
No E-number additives were identified in the ingredient list of Butternut Squash Lentil Dal Soup.
