Photo: Open Food Facts contributors, CC BY-SA
Guacamole
- Barcode
5063089159194- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
At a glance
Guacamole (ASDA) is a packaged food product. It provides 155 kcal (633 kJ) per 100 g. One serving of 1 portion (45 g) contains about 70 kcal, or 3% of an adult's daily energy reference intake. Its ingredient list contains 6 additives: E141 - Copper complexes of chlorophylls and chlorophyllins, E141i - Copper complexes of chlorophylls, E161b - Lutein, E300 - Ascorbic acid, E330 - Citric acid, and E415 - Xanthan gum. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (45 g)) |
|---|---|---|---|
| Energy | 633 kJ / 155 kcal | 8% | 285 kJ / 70 kcal |
| Fat | 13 g | 19% | 5.9 g |
| Saturated fat | 1.8 g | 9% | 0.81 g |
| Carbohydrates | 7.1 g | 3% | 3.2 g |
| Sugars | 3 g | 3% | 1.4 g |
| Added sugars | 0.63 g | 0.28 g | |
| Polyols | 0.07 g | 0.03 g | |
| Starch | 3.5 g | 1.6 g | |
| Fibre | 1.8 g | 7% | 0.81 g |
| Protein | 1 g | 2% | 0.45 g |
| Salt | 0.74 g | 12% | 0.33 g |
| Cholesterol | 4 mg | 1.8 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 8.6 µg | 3.9 µg | |
| Vitamin D | 0.01 µg | < 0.01 µg | |
| Vitamin E | 3.5 mg | 1.6 mg | |
| Vitamin C | 3.6 mg | 1.6 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 13 mg | 5.8 mg | |
| Iron | 0.14 mg | 0.06 mg | |
| Magnesium | 6.7 mg | 3 mg | |
| Potassium | 127 mg | 57 mg | |
| Zinc | 0.15 mg | 0.07 mg | |
| Fruits, vegetables & legumes | 37 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
water, avocados (14%), rapeseed oil, tomatoes (8%), onions, modified maize starch, lime juice from concentrate, soured cream (milk) (3%), garlic purée, lemon juice from concentrate, whey powder (milk), sugar, coriander leaf, jalapeño peppers, salt, pasteurised egg yolk, stabiliser (xanthan gum), acidity regulator (citric acid), colours (lutein, copper complexes of chlorophylls), dried red pepper, preservative (potassium ca sorbate), chilli powder, antioxidant (ascorbic acid). allergy advice! for allergens, see ingredients in bold. no artificial colours flavours or hydrogenated f 01 of fib pro
Allergens
Additives
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 155 kcal per 100 g, which is about 70 kcal per serving of 1 portion (45 g).
Is Guacamole vegan?
No. The ingredient list of Guacamole contains at least one animal-derived ingredient.
Does Guacamole contain palm oil?
No palm oil was detected in the ingredient list of Guacamole.
Which additives does Guacamole contain?
Guacamole contains E141 - Copper complexes of chlorophylls and chlorophyllins, E141i - Copper complexes of chlorophylls, E161b - Lutein, E300 - Ascorbic acid, E330 - Citric acid, and E415 - Xanthan gum.
Which allergens are in Guacamole?
According to Open Food Facts, the label of Guacamole lists these allergens: Milk. Always check the package.
