Photo: Open Food Facts contributors, CC BY-SA
Guacamole
Holy Moly · 3 x 57 g
- Barcode
5060504310130- Category
- Guacamoles
- Serving size
- 1 serving (28.5 g)
- Sold in
- United Kingdom
At a glance
Guacamole (Holy Moly) is a product in the category “Guacamoles”. It provides 253 kcal (752 kJ) per 100 g. One serving of 1 serving (28.5 g) contains about 72 kcal, or 4% of an adult's daily energy reference intake. It contains 52% less sugar than the median product in its category. It contains 41% more saturated fat than the median product in its category. It contains 89% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (28.5 g)) |
|---|---|---|---|
| Energy | 752 kJ / 253 kcal | 13% | 214 kJ / 72 kcal |
| Fat | 18 g | 26% | 5.1 g |
| Saturated fat | 3.9 g | 20% | 1.1 g |
| Carbohydrates | 1.3 g | 1% | 0.38 g |
| Sugars | 0.76 g | 1% | 0.22 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.24 g | 0.07 g | |
| Starch | 0.19 g | 0.05 g | |
| Fibre | 3.4 g | 14% | 0.97 g |
| Protein | 1.5 g | 3% | 0.43 g |
| Salt | 0.11 g | 2% | 0.03 g |
| Cholesterol | 0.22 mg | 0.06 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 2 mg | 0.57 mg | |
| Vitamin C | 3 mg | 0.87 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 11 mg | 3.2 mg | |
| Iron | 0.32 mg | 0.09 mg | |
| Magnesium | 20 mg | 5.6 mg | |
| Potassium | 405 mg | 115 mg | |
| Zinc | 0.4 mg | 0.11 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 317 products in the category “Guacamoles”.
Ingredients
avocado (87%), tomato (5%), red onion (4%), lime juice from concentrate, jalapeño chilli, salt, coriander, garlic purée.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 253 kcal per 100 g, which is about 72 kcal per serving of 1 serving (28.5 g).
Is Guacamole vegan?
Yes. Based on its ingredient list, Guacamole does not contain animal-derived ingredients.
Does Guacamole contain palm oil?
No palm oil was detected in the ingredient list of Guacamole.
Which additives does Guacamole contain?
No E-number additives were identified in the ingredient list of Guacamole.
