Spoon

Photo: Open Food Facts contributors, CC BY-SA

Spoon

· 400 g

a
Nutri-ScoreVery good nutritional quality
3
NOVA groupProcessed food
408
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatHigh sugarLow salt
Barcode
5060419540134
Category
Mueslis
Sold in
Switzerland, United Kingdom

At a glance

Spoon is a product in the category “Mueslis”. It provides 408 kcal (1,707 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 20% less saturated fat than the median product in its category. It contains 40% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Switzerland and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,707 kJ / 408 kcal 20%
Fat 18 g 26%
Saturated fat 2 g 10%
Carbohydrates 53 g 20%
Sugars 14 g 16%
Added sugars 4.4 g
Fibre 8.4 g 34%
Protein 10 g 20%
Salt 0.06 g 1%
Fruits, vegetables & legumes 18 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,861 products in the category “Mueslis”.

Energy -4%
This product: 408 kcal Category median: 426.7 kcal
Sugars -4%
This product: 14 g Category median: 14.6 g
Fat +29%
This product: 18 g Category median: 14 g
Saturated fat -20%
This product: 2 g Category median: 2.5 g
Salt -40%
This product: 0.1 g Category median: 0.1 g
Protein -6%
This product: 10 g Category median: 10.6 g
Fibre +4%
This product: 8.4 g Category median: 8.1 g

Ingredients

Gluten-free Wholegrain Oats (55%), Apple Pieces (10%) (Sulphites), Rapeseed Oil, Date Syrup, Almond Butter (6%), Maple Syrup, Flaked Almonds, Cinnamon.

Allergens

Sulphur dioxide and sulphites

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Spoon?

Spoon contains 408 kcal per 100 g.

Is Spoon vegan?

Yes. Based on its ingredient list, Spoon does not contain animal-derived ingredients.

Does Spoon contain palm oil?

No palm oil was detected in the ingredient list of Spoon.

Which additives does Spoon contain?

No E-number additives were identified in the ingredient list of Spoon.

Which allergens are in Spoon?

According to Open Food Facts, the label of Spoon lists these allergens: Sulphur dioxide and sulphites. Always check the package.