Photo: Open Food Facts contributors, CC BY-SA
Mashed turnip
- Barcode
5060072990079- Category
- Mashed vegetables
- Serving size
- 1 portion (200 g)
- Sold in
- United Kingdom
At a glance
Mashed turnip (mash direct) is a product in the category “Mashed vegetables”. It provides 44 kcal (182 kJ) per 100 g. One serving of 1 portion (200 g) contains about 88 kcal, or 4% of an adult's daily energy reference intake. It contains 110% more sugar than the median product in its category. It contains 25% more saturated fat than the median product in its category. It contains 67% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (200 g)) |
|---|---|---|---|
| Energy | 182 kJ / 44 kcal | 2% | 364 kJ / 88 kcal |
| Fat | 1.9 g | 3% | 3.8 g |
| Saturated fat | 1 g | 5% | 2 g |
| Carbohydrates | 4.6 g | 2% | 9.2 g |
| Sugars | 4.4 g | 5% | 8.8 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.21 g | 0.41 g | |
| Starch | 0.68 g | 1.4 g | |
| Fibre | 2.3 g | 9% | 4.6 g |
| Protein | 0.9 g | 2% | 1.8 g |
| Salt | 0.2 g | 3% | 0.4 g |
| Cholesterol | 4.4 mg | 8.7 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 14 µg | 27 µg | |
| Vitamin D | 0.02 µg | 0.04 µg | |
| Vitamin E | 0.07 mg | 0.14 mg | |
| Vitamin C | 18 mg | 36 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 40 mg | 79 mg | |
| Iron | 0.39 mg | 0.79 mg | |
| Magnesium | 9.4 mg | 19 mg | |
| Potassium | 233 mg | 466 mg | |
| Zinc | 0.25 mg | 0.49 mg | |
| Fruits, vegetables & legumes | 98 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 65 products in the category “Mashed vegetables”.
Ingredients
turnip (98%) butter (milk)
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Mashed turnip?
Mashed turnip contains 44 kcal per 100 g, which is about 88 kcal per serving of 1 portion (200 g).
Is Mashed turnip vegan?
No. The ingredient list of Mashed turnip contains at least one animal-derived ingredient.
Does Mashed turnip contain palm oil?
No palm oil was detected in the ingredient list of Mashed turnip.
Which additives does Mashed turnip contain?
No E-number additives were identified in the ingredient list of Mashed turnip.
Which allergens are in Mashed turnip?
According to Open Food Facts, the label of Mashed turnip lists these allergens: Milk. Always check the package.
