Photo: Open Food Facts contributors, CC BY-SA
At a glance
Watermelon (Del Monte) is a product in the category “Fruits”. It provides 33 kcal (139 kJ) per 100 g. One serving of 1 portion (300 g) contains about 99 kcal, or 5% of an adult's daily energy reference intake. It contains 42% less sugar than the median product in its category. It contains 69% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (300 g)) |
|---|---|---|---|
| Energy | 139 kJ / 33 kcal | 2% | 418 kJ / 99 kcal |
| Fat | 0.3 g | 0% | 0.9 g |
| Saturated fat | 0.1 g | 1% | 0.3 g |
| Carbohydrates | 6.9 g | 3% | 21 g |
| Sugars | 6.9 g | 8% | 21 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.25 g | 0.75 g | |
| Starch | 0.18 g | 0.54 g | |
| Fibre | 0.5 g | 2% | 1.5 g |
| Protein | 0.4 g | 1% | 1.2 g |
| Salt | 0.01 g | 0% | 0.03 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.04 mg | 0.12 mg | |
| Vitamin C | 4.3 mg | 13 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 6 mg | 18 mg | |
| Iron | 0.16 mg | 0.48 mg | |
| Magnesium | 11 mg | 33 mg | |
| Potassium | 100 mg | 300 mg | |
| Zinc | 0.09 mg | 0.27 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 194 products in the category “Fruits”.
Ingredients
Watermelon (100%) STO
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Watermelon?
Watermelon contains 33 kcal per 100 g, which is about 99 kcal per serving of 1 portion (300 g).
Which additives does Watermelon contain?
No E-number additives were identified in the ingredient list of Watermelon.
