Photo: Open Food Facts contributors, CC BY-SA
At a glance
Houmous (Ocado) is a product in the category “Hummus”. It provides 354 kcal (1,419 kJ) per 100 g. It contains 38% less sugar than the median product in its category. It contains 43% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,419 kJ / 354 kcal | 18% |
| Fat | 31 g | 44% |
| Saturated fat | 3 g | 15% |
| Carbohydrates | 8.6 g | 3% |
| Sugars | 0.8 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0.34 g | |
| Starch | 10 g | |
| Fibre | 6.2 g | 25% |
| Protein | 7.4 g | 15% |
| Salt | 1 g | 17% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | < 0.01 µg | |
| Vitamin E | 5.3 mg | |
| Vitamin C | 1.3 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 70 mg | |
| Iron | 1.4 mg | |
| Magnesium | 37 mg | |
| Potassium | 156 mg | |
| Zinc | 1.1 mg | |
| Fruits, vegetables & legumes | 72 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,246 products in the category “Hummus”.
Ingredients
Cooked Chickpeas (68%) [Water, Chickpeas], Rapeseed Oil, Tahini (7%) [Sesame Seed Paste] Water, Lemon Juice Concentrate, Garlic Purée, Salt, Preservative (Potassium Sorbate) For allergens, see ingredients in bold.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Houmous?
Houmous contains 354 kcal per 100 g.
Is Houmous vegan?
Yes. Based on its ingredient list, Houmous does not contain animal-derived ingredients.
Does Houmous contain palm oil?
No palm oil was detected in the ingredient list of Houmous.
Which additives does Houmous contain?
No E-number additives were identified in the ingredient list of Houmous.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
