Photo: Open Food Facts contributors, CC BY-SA
At a glance
Plain Flour (Jack's) is a product in the category “Flours”. It provides 351 kcal (1,467 kJ) per 100 g. One serving of 100g contains about 351 kcal, or 18% of an adult's daily energy reference intake. It contains 72% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 15% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (100g) |
|---|---|---|---|
| Energy | 1,467 kJ / 351 kcal | 18% | 1,467 kJ / 351 kcal |
| Fat | 1.6 g | 2% | 1.6 g |
| Saturated fat | 0.3 g | 2% | 0.3 g |
| Carbohydrates | 71 g | 27% | 71 g |
| Sugars | 0.5 g | 1% | 0.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 59 g | 59 g | |
| Fibre | 3.9 g | 16% | 3.9 g |
| Protein | 10 g | 20% | 10 g |
| Salt | 0.03 g | 1% | 0.03 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.13 µg | 0.13 µg | |
| Vitamin E | 0.79 mg | 0.79 mg | |
| Vitamin C | 0.25 mg | 0.25 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 27 mg | 27 mg | |
| Iron | 2.2 mg | 2.2 mg | |
| Magnesium | 73 mg | 73 mg | |
| Potassium | 280 mg | 280 mg | |
| Zinc | 1.9 mg | 1.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 279 products in the category “Flours”.
Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin).
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Plain Flour?
Plain Flour contains 351 kcal per 100 g, which is about 351 kcal per serving of 100g.
Is Plain Flour vegan?
It is unclear: some ingredients of Plain Flour can be of plant or animal origin. Check the package or contact the manufacturer.
Does Plain Flour contain palm oil?
No palm oil was detected in the ingredient list of Plain Flour.
Which additives does Plain Flour contain?
No E-number additives were identified in the ingredient list of Plain Flour.
