Photo: Open Food Facts contributors, CC BY-SA
Granola
ASDA · 1 kg
- Barcode
5057172910328- Category
- Mueslis with fruits
- Serving size
- 40g
- Sold in
- United Kingdom
At a glance
Granola (ASDA) is a product in the category “Mueslis with fruits”. It provides 425 kcal (1,809 kJ) per 100 g. One serving of 40g contains about 170 kcal, or 9% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 15% more saturated fat than the median product in its category. It contains 64% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 1,809 kJ / 425 kcal | 21% | 723 kJ / 170 kcal |
| Fat | 12 g | 17% | 4.7 g |
| Saturated fat | 2 g | 10% | 0.8 g |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 19 g | 21% | 7.4 g |
| Added sugars | 7.4 g | 3 g | |
| Polyols | 0.08 g | 0.03 g | |
| Starch | 39 g | 16 g | |
| Fibre | 6.5 g | 26% | 2.6 g |
| Protein | 10 g | 21% | 4.1 g |
| Salt | 0.03 g | 0% | 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 4.4 mg | 1.7 mg | |
| Vitamin C | 0.15 mg | 0.06 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 55 mg | 22 mg | |
| Iron | 4 mg | 1.6 mg | |
| Magnesium | 159 mg | 64 mg | |
| Potassium | 426 mg | 170 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 7.4 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,098 products in the category “Mueslis with fruits”.
Ingredients
Oats, Sugar, Rapeseed Oil, Raisins, Sunflower Seeds, Desiccated Coconut, Flaked Almonds, Honey
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Granola?
Granola contains 425 kcal per 100 g, which is about 170 kcal per serving of 40g.
Is Granola vegan?
No. The ingredient list of Granola contains at least one animal-derived ingredient.
Does Granola contain palm oil?
No palm oil was detected in the ingredient list of Granola.
Which additives does Granola contain?
No E-number additives were identified in the ingredient list of Granola.
Which allergens are in Granola?
According to Open Food Facts, the label of Granola lists these allergens: Gluten and Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
